MICKY22

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Me January 2011




My birthday cake! 23rd!




My 22nd Birthday!


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Read More About MICKY22 - Profile Information moved here. (Updated January 29)




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 current weight: 169.0 
 
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  • v AUSSIEYANK
    Miss you too. I can't wait to catch up. Perhaps, walk around Botanic Gardens while we catch up or something like that. Hope you had great holidays. BTW you're looking great:) Take care and we'll catch up soon, Rachel
    2034 days ago
  • v JIBBIE49
    emoticon Stopping by to see how you are doing! Glad ur doing fine.

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
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    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
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    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
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    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
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    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
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    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
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    I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
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    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
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    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    2253 days ago
  • v WILSLM70
    Just stopping by to say hello. You have a great page.

    have a wonderful weekend
    2351 days ago
  • v BRCECAMBLLFAN
    I like your page! Don't be a stranger and stop by For the Love of Horror team.

    Best of luck on your journey
    Joanne
    2389 days ago
  • v TAMI1691
    Happy Australia day. Hope you had a nice day.
    emoticon

    Amy
    2403 days ago
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