MICKEYH   43,178
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I've determined to keep going !! " We can Do it !!"

Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to ...
Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.

Also, I want to change or improve my strength training to the max.

2.) How do I want to look?

** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. (^_^;)

3.) How do I want to feel?

** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."

4.) What things will I be able to do in the future with a slimmer healthier body?

** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather and no limitation to do things I want to do





Read More About MICKEYH (Updated January 19)




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 Pounds lost: 5.5 
 
0
4.875
9.75
14.625
19.5


 
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Member Since: 9/21/2007

SparkPoints: 43,178

Fitness Minutes: 58,640

My Goals:
I've Renewed my goals and start fresh. My new goal will be lose few pounds that I regained.

My Program:
*Try to get my daily goal of walking 4 mile a day.
* I will follow ETL plant-based whole foods diet.
* Work harder for my Strength training.
*Drink lots of water!!
* Don't give in to whatever.
* Stop late night eating.
* No food at bed room.
* Do my very best for all.

** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!

Personal Information:
My name is Mickey,
I am originally from Japan. I came to USA about 20 some years ago.

For me English is a second
Language. Thanks for your patience and understanding. (*^^*)

Other Information:
"A year from now, you will wish you had started today,,!!
I need to remember how important that I am making progress
And will reach my goal.


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Carnation
From:
KANOE10

Green Tea
From:
ALIIDA

Happy Face
From:
JPANNELL0

Sunglasses
From:
MISSLORI5

Flowers
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ALIIDA

Orchid
From:
EVER-HOPEFUL




Member Comments:
DS9KIE
4/13/2015 9:52:38 AM

I cut up eggplant into slices and roast them in the oven ..soo yummy

well I posted the questions and Google for recipes and hear is the link

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=8968x102
4x61206417





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1CRAZYDOG
4/13/2015 8:44:32 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Gratitude, kindness and caring are more powerful than any problems you think you have.” Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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DS9KIE
4/12/2015 9:11:11 PM

Thanks for the nice comment on my blog. Let me know if you make this recipe and how you like it

I have a Cuisinart Electric Pressure cooker witch is similar...I know how you feel cause once you get it going you have no idea what is happening until its done but I just have to keep using it to get used to it. Just start out with small easy (cheap in case it doesn't turn out) recipes...when I'm not sure about time I will do it lower cause I can always turn it back on again.

Just start using it and you will like it...beans come out fast...within an half hour (depending on the bean)...have fun.

Have a great day. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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ALIIDA
4/12/2015 7:32:55 AM

Thank you so much for dropping by my blog. Yes it's pretty hard work to get the school year started but I'm pretty happy to be at work. I think I would like something between being at home full time and being at work full time. Part time would be nice, but part-time pay.........not so nice LOL!

I hope you are doing well. emoticon



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1CRAZYDOG
4/11/2015 3:06:43 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The more you worry, the less you dream. Choose to dream.” Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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