MICKEYH   38,728
SparkPoints
30,000-39,999 SparkPoints
 
 













I have 31 pics in my gallery





Awards





See All SparkPeople Motivators


 
I've determined to keep going !! " We can Do it !!"

The year of 2014. In the Asian Zodiac 2014 is a year of horse and I was born in that year of horse. So this year is my zodiac year and I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ...
The year of 2014. In the Asian Zodiac 2014 is a year of horse and I was born in that year of horse. So this year is my zodiac year and I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.

Also, I want to change or improve my strength training to the max.

2.) How do I want to look?

** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. ó(^_^;)

3.) How do I want to feel?

** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."

4.) What things will I be able to do in the future with a slimmer healthier body?

** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather and no limitation to do things I want to do





Read More About MICKEYH (Updated August 18)




SparkFriends



SparkTeams



My Ticker:

 current weight: 120.0 
 
175
159.25
143.5
127.75
112


 
Interact with MICKEYH

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 9/21/2007

SparkPoints: 38,728

Fitness Minutes: 50,718

My Goals:
I've Renewed my goals and start fresh. My new goal will be lose few pounds that I regained.

My Program:
*Try to get my daily goal of walking 4 mile a day.
* I will follow ETL plant-based whole foods diet.
* Work harder for my Strength training.
*Drink lots of water!!
* Don't give in to whatever.
* Stop late night eating.
* No food at bed room.
* Do my very best for all.

** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!

Personal Information:
My name is Mickey,
I am originally from Japan. I came to USA about 20 some years ago.

For me English is a second
Language. Thanks for your patience and understanding. (*^^*)

Other Information:
"A year from now, you will wish you had started today,,!!
I need to remember how important that I am making progress
And will reach my goal.


Profile Image





 
 



Spa Visit
From:
SANDISOCAROLINA

Rainbow
From:
CRYSALLIS1

Fruit Smoothie
From:
MSGRANNYMAE

Sunshine
From:
DRAGON-CHICK

Coffee
From:
ALIIDA

Happy Face
From:
DALID414




Member Comments:
PIXIE-LICIOUS
10/11/2014 7:00:15 AM

"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
Richard M. Devos
emoticon emoticon emoticon
Thanks a bunch for your comment on my blog, "The Motivation Shirts." Have a healthy weekend!



Report Inappropriate Comment
1CRAZYDOG
10/10/2014 8:37:47 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Every adversity, every failure, every heartache carries with the seed of an equal or greater benefit.” Napoleon Hill
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
EVER-HOPEFUL
10/10/2014 2:02:52 AM

just dropping by to check in and see how you are as you haven´t blogged for a while.hope all is ok love.take care and keep smiling



Report Inappropriate Comment
1CRAZYDOG
10/7/2014 9:04:24 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Take the time today to be good to you, in thoughts, deeds and actions, but especially in your thoughts.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
1CRAZYDOG
10/6/2014 1:41:23 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Inside each of us is a passion flame. Whether it burns us or fires us in the direction of our dreams is purely a matter of choice.” Tom Cladis
“✲ •。* ✰ ˛★* 。° ✲




Report Inappropriate Comment
Member Comments Page (1850 total):  << First< Previous23456Next >Last >>

See My SparkFavorites Report Inappropriate Page