MICKEYH
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MICKEYH is a SparkPeople Motivator!

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ive been gone for while but I'm feeling much better to start take care myself again. I think that's a good sign. Thanks SparkPeople for your support. Hope to see you all soon :)


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.

Also, I want to change or improve my strength training to the max.

2.) How do I want to look?

** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. �(^_^;)

3.) How do I want to feel?

** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."

4.) What things will I be able to do in the future with a slimmer healthier body?

** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather.







Member Since: 9/21/2007

Fitness Minutes: 63,583

My Goals:
I've Renewed my goals and start fresh. My new goal will be lose few pounds that I regained.


My Program:
*Try to get my daily goal of walking 4 mile a day.
* I will follow ETL plant-based whole foods diet.
* Work harder for my Strength training.
*Drink lots of water!!
* Don't give in to whatever.
* Stop late night eating.
* No food at bed room.
* Do my very best for all.

** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!



Personal Information:
My name is Mickey,
I am originally from Japan. I came to USA about 20 some years ago.

For me English is a second
Language. Thanks for your patience and understanding. (*^^*)


Other Information:
"A year from now, you will wish you had started today,,!!
I need to remember how important that I am making progress
And will reach my goal.




Read More About MICKEYH - Profile Information moved here. (Updated October 2)




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  • v 1CRAZYDOG
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    Right NOW is the most important moment of your life. Gail Lynne Goodwin
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    40 days ago
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    One of the most extra-ordinary experiences in life is the offering and accepting of forgiveness. . . (which is) a restorative process of reclaiming our innocence. John Chupka
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    41 days ago
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    . . . there is no right/wrong, good/bad, perfection or imperfection… all is simply experience. Simran Singh
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    44 days ago
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    . . . tune in and follow your inner guidance. The more you follow it, the more your life will work. Dr. Joe Vitale
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    45 days ago
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    Know that where you are right now is not a predictor of where you will be – it’s just where you are right now. Lynn Scheurell
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    46 days ago
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