MICKEYH   43,326
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I've determined to keep going !! " We can Do it !!"

Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to ...
Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.

Also, I want to change or improve my strength training to the max.

2.) How do I want to look?

** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. (^_^;)

3.) How do I want to feel?

** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."

4.) What things will I be able to do in the future with a slimmer healthier body?

** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather and no limitation to do things I want to do





Read More About MICKEYH (Updated January 19)




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 Pounds lost: 5.5 
 
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4.875
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14.625
19.5


 
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Member Since: 9/21/2007

SparkPoints: 43,326

Fitness Minutes: 58,640

My Goals:
I've Renewed my goals and start fresh. My new goal will be lose few pounds that I regained.

My Program:
*Try to get my daily goal of walking 4 mile a day.
* I will follow ETL plant-based whole foods diet.
* Work harder for my Strength training.
*Drink lots of water!!
* Don't give in to whatever.
* Stop late night eating.
* No food at bed room.
* Do my very best for all.

** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!

Personal Information:
My name is Mickey,
I am originally from Japan. I came to USA about 20 some years ago.

For me English is a second
Language. Thanks for your patience and understanding. (*^^*)

Other Information:
"A year from now, you will wish you had started today,,!!
I need to remember how important that I am making progress
And will reach my goal.


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Relaxation Music
From:
POSITIVEPAULA8

Carnation
From:
KANOE10

Green Tea
From:
ALIIDA

Happy Face
From:
JPANNELL0

Sunglasses
From:
MISSLORI5

Flowers
From:
ALIIDA




Member Comments:
1CRAZYDOG
4/28/2015 8:30:56 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The ability to feel grateful is one of the biggest gifts we have been given.” Renee Trudeau
..;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/27/2015 10:08:42 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Perspective can make our problems look bigger than they really are.” Gail Lynne Goodwin **ME here – or thy can look smaller than they really are with the positive perspective!**
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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JIBBIE49
4/27/2015 7:50:27 AM

emoticon I see your Spark Friend, emoticon DALID414 is The Motivator of the Day. What an honor for her. emoticon



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1CRAZYDOG
4/26/2015 8:01:27 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“People who are successful, rich, happy and fulfilled invest in themselves. They take the time, or pay someone else, to put their thoughts, feelings, insights and ideas into action.” Sandra Beck
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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MSGRANNYMAE
4/24/2015 4:17:14 PM

Ϡ₡ ·.¸¸.·´¯`·.¸¸Ϡ₡ Ϡ₡
Ϡ₡ Ϡ₡ ·.¸¸.·´¯`·.¸¸Ϡ₡
¸.·´¯`·.¸¸Ϡ₡¸.·´¯`·.Have a blessed Friday!
Ϡ₡ ·.¸Ϡ₡·´¯`



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