MICKEYH   43,621
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40,000-49,999 SparkPoints
 
 













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I've determined to keep going !! " We can Do it !!"

Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to ...
Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.

Also, I want to change or improve my strength training to the max.

2.) How do I want to look?

** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. (^_^;)

3.) How do I want to feel?

** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."

4.) What things will I be able to do in the future with a slimmer healthier body?

** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather and no limitation to do things I want to do





Read More About MICKEYH (Updated January 19)




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 Pounds lost: 5.5 
 
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4.875
9.75
14.625
19.5


 
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Member Since: 9/21/2007

SparkPoints: 43,621

Fitness Minutes: 58,640

My Goals:
I've Renewed my goals and start fresh. My new goal will be lose few pounds that I regained.

My Program:
*Try to get my daily goal of walking 4 mile a day.
* I will follow ETL plant-based whole foods diet.
* Work harder for my Strength training.
*Drink lots of water!!
* Don't give in to whatever.
* Stop late night eating.
* No food at bed room.
* Do my very best for all.

** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!

Personal Information:
My name is Mickey,
I am originally from Japan. I came to USA about 20 some years ago.

For me English is a second
Language. Thanks for your patience and understanding. (*^^*)

Other Information:
"A year from now, you will wish you had started today,,!!
I need to remember how important that I am making progress
And will reach my goal.


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Member Comments:
1CRAZYDOG
1/28/2016 2:51:11 PM

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We are all but a reflection of one another, all part of the same whole. Gail Lynne Goodwin
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1CRAZYDOG
1/27/2016 1:12:42 PM

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You must know what you need, and give it to yourself whenever possible. That means eat when you’re hungry, sleep when you’re tired, regardless of what any clock tells you the time is. When you listen to your body, good things happen to it. Erica Diamond
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1CRAZYDOG
1/26/2016 12:23:50 PM

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Accepting the role of creator of your own life allows you to direct – or redirect- as you see fit. You have a choice. And no matter what you choose to do with it, all is well. Camille Lucy
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1CRAZYDOG
1/25/2016 11:24:58 AM

Courage doesn’t always roar. Sometimes it is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” Mary Anne Radmacher



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1CRAZYDOG
1/24/2016 12:36:28 PM

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Let go of being connected to the results. Just do and be because you are inspired and passionate about what you are doing regardless of anyone else. This is how you know if you are fulfilling your soul’s purpose. Leah Levkowitz
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