MICKEYH   43,621
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40,000-49,999 SparkPoints
 
 













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I've determined to keep going !! " We can Do it !!"

Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to ...
Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.

Also, I want to change or improve my strength training to the max.

2.) How do I want to look?

** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. (^_^;)

3.) How do I want to feel?

** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."

4.) What things will I be able to do in the future with a slimmer healthier body?

** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather and no limitation to do things I want to do





Read More About MICKEYH (Updated January 19)




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 Pounds lost: 5.5 
 
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4.875
9.75
14.625
19.5


 
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Member Since: 9/21/2007

SparkPoints: 43,621

Fitness Minutes: 58,640

My Goals:
I've Renewed my goals and start fresh. My new goal will be lose few pounds that I regained.

My Program:
*Try to get my daily goal of walking 4 mile a day.
* I will follow ETL plant-based whole foods diet.
* Work harder for my Strength training.
*Drink lots of water!!
* Don't give in to whatever.
* Stop late night eating.
* No food at bed room.
* Do my very best for all.

** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!

Personal Information:
My name is Mickey,
I am originally from Japan. I came to USA about 20 some years ago.

For me English is a second
Language. Thanks for your patience and understanding. (*^^*)

Other Information:
"A year from now, you will wish you had started today,,!!
I need to remember how important that I am making progress
And will reach my goal.


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1CRAZYDOG
2/7/2016 11:12:53 AM

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2/6/2016 9:48:21 AM

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“Your thoughts control your experience of reality. But your thoughts cannot affect, or change, or control, or even touch who you are.”~ Paul Williams
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2/5/2016 1:38:54 PM

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Diving into our creativity is rich medicine – so often disguised (as it was for me) as discontent or restlessness. It is a tool to thrive in life’s uncertainty. Mags MacKean
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2/4/2016 4:51:01 PM

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.…ه(♥…. .(♥ Happy Thursday!
…ه♥)…....♥)ه
_С██ __ ██Ɔ Have a great day!
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2/4/2016 1:53:35 PM

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Feelings are the language of soul calling us home – to embody our full-blooded human nature. To ignore them is to be cut off from the neck down. Mags MacKean
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