MICHZS
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Me - 177 pounds & a size 14!!! Trying to get there by July!!




10 pounds of fat - GONE






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I want to lose 30 pounds (for now...that is a short term goal...30 pounds lost will get me to Onederland then it's time for Phase 2 of the Plan).

1 pound lost = 3500 calories. 30 pounds lost = 105,000 calories.

How long will it take??

DATE / TODAY'S CALORIE DEFICIT / CALORIES LEFT TO BURN
08-05-14 / +445 / 99,569

08-04-14 / -324 / 99,124

08-03-14 / -21 / 99,448

08-02-14 / cheat day - did not record

08-01-14 / -101 / 99,469 WOW! I just felt "lighter" so I weighed myself -down to 222 lbs!!! Not sure what is happening but I am happy and motivated to keep going!!

07-31-14 / -210 / 99,570

07-30-14 / -499 / 99,780 - woo hoo! into the 90's!!

07-29-14 / -531 / 100,279 / 224 lbs - how that happened, not sure, but I'll take it!!!

07-28-14 / +464 / 100,810

07-27-14 / -76 / 100,346

07-26-14 / +352 / 100,422

07-25-14 / -276 / 100,070

07-24-14 - did not record / cheat day

07-23-14 / -747 / 100,346

07-22-14 / -297 / 101,093

07-21-14 / -322 / 101,390

07-20-14 / -179 / 101,712

07-19-14 / -131 / 101,891

07-18-14 / -574 / 102,022

07-17-14 / -231 / 102,596 - woo hoo! a deficit on a bunco night!

07-16-14 /-310 / 102,827 / 225 lbs! Probably H2O weight, but I'll take it!

07-15-14 / -396 / 103,137

07-14-14 / -949 / 103,533

07-13-14 / -518 / 104,482

07-12-14 / 00 / 105,000 / 228 pounds



Member Since: 1/4/2010

Fitness Minutes: 16,653

My Goals:
July - get down to 95,000 calories

Aug - 80,000

Sept - 65,000

Oct - 40,000

Nov - 25,000

Dec - 10,000

Jan - 00 Start Phase 2 - lose another 30 pounds!


My Program:
Tae Kwon Do 3x per week

Strength/Circuit Training & 30 minutes cardio @ Planet Fitness 3x per week OR at home workout.

Eat 5 servings of freggies daily

Drink 64 oz water daily

Get 8 hours of sleep daily



Personal Information:
Rewards for every 10 pounds lost

Pandora charm
New Top
New Pants
New Sneakers



Other Information:




Read More About MICHZS - Profile Information moved here. (Updated August 6)




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 current weight: 223.0 
 
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Comments
  • v DREAMSEEKER9
    Thanks so much for your comment on my blog post! I'm here to support you, and I so very much appreciate your encouragement and support!
    737 days ago
  • v BEKKASHAY
    Hey!! Well boo to gaining but I am glad you are back!! I am doing good- I actually got up to 177 and just lost 10 with a new website I am doing with my friends called Diet Bet.com it's totally motivating and you get paid to lose weight! I just maintained for dec but will be joining for jan! You should check it out :) I am here to help you! My ultimate goal is 140 so I am here for 27 more hard pounds!!!!
    936 days ago
  • v BEKKASHAY
    hey! Well I am back from Florida :( I gained 4 pounds too! I don't even want to tell you what I weigh! I have been back at it for two days now. I came home and two of my friends started a Biggest Loser competition for one month. We have to weigh in on Sept 26th. Basically we each have a reward and whoever loses the most weight in a month (percentage wise) has to buy the others reward. They are both twice my size but I am giving it a go! haha I am trying to not have one cheat day for a month. I am just so unhappy and cant get my act together. So far though 2 days down wahoo! how are you doing ? struggling? I am recording my food everyday again if you want to check!
    1061 days ago
  • v BEKKASHAY
    4lbs is not that bad for being off! I gained 2 over the weekend for no reason at all :( The punishment has to be served the day after we go over our calories :( No, walking around doesn't count ...it was brutal!!! It took me all day to get all the miles in and I still gained weight! I am over this!! I think you are right- hopefully the school routine will help! I WILL NEVER GET BACK TO 150!! UGHHHHHHH!!! I am leaving in 2 days for Florida so that wont help! When do your kids start school? They start super late here in Michigan (sept 4th).
    1068 days ago
  • v BEKKASHAY
    How are you doing? I am on punishment today :(
    1071 days ago
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