MICHY1980   2,654
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2,500-3,999 SparkPoints
 
   


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Member Since: 11/11/2009

SparkPoints: 2,654

Fitness Minutes: 3,660

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Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

One pound of body fat is equal to 3,500 calories. That means you have to create a 3,500-calorie deficit through diet and exercise to lose one pound of body fat. To gain a pound, you'd have to consume 3,500 calories more than your body is able to use.--Sparkpeople Trivia

 
 



New Purse
From:
PLAIDTINK

Eggs
From:
TBRANCH2

Bear Hug
From:
1GREENGIRL1

Candy Cane
From:
IAMSHE-RA

Happy Thanksgiving
From:
DAWNWATERWOMAN

High Five
From:
1GREENGIRL1




Member Comments:
AMBERNICHOLE3
4/10/2012 5:30:05 PM

I am so glad you're back and even more thrilled you joined the team!!! Cant wait to catch up



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AMBERNICHOLE3
1/19/2011 3:27:39 PM

Where are you?



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1GREENGIRL1
1/17/2011 12:45:21 PM

Hello spark friend. How are you? How is school? What is new in your life? emoticon



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1GREENGIRL1
1/17/2011 12:45:20 PM

Hello spark friend. How are you? How is school? What is new in your life? emoticon



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DAWNWATERWOMAN
12/25/2010 7:52:26 AM

Yuletide Greetings:

Bright blessings to you & yours for the happiest of holidays ever!
Love, Dawn

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