MICHY049   7,628
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Michele's looking to be heart-healthy

I'm 58 years old and have had heart by-pass surgery. I'm looking to lose some weight and remain healthy, control my cholosterol and get more exercise.
I'm 58 years old and have had heart by-pass surgery. I'm looking to lose some weight and remain healthy, control my cholosterol and get more exercise.




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 current weight: 186.0 
 
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Member Since: 10/27/2007

SparkPoints: 7,628

Fitness Minutes: 6,903

My Goals:
I have 3 goals:

1. To lose 30 +lbs
2. To exercise more and do more weight-bearing exercises
3. To stay heart-healthy

My Program:
Right now my DH and I walk 2 miles a day. However, I have not been doing much more than that. I need to be a little more active.

Personal Information:
I'm Michele and live in Central Fla. We are originally from Central NY but have retired to Fla. and enjoy it very much.
We have 3 sons and DIL's and 2 new grandsons. I enjoy cross stitching, reading and volunteering at the Heart Institute at our hospital.

 
 



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Member Comments:
CLADY326
3/16/2010 6:46:16 AM

) ..•*¨) -:¦:-
(. ;.•.? It is a Marvelous Day!!!! ?.•*¨)
.*?.•*¨-:¦:-. ;.•.? -:¦:-
".;*? .•*΄¨ ) Start your day with a Smile!!!•*¨( -:¦:- )
?.•*¨-:¦:-. ;.•.? -:¦:-
(. ;.•.? .•*¨) ?.•*¨-:¦:-. ;.•.? -:¦:-
????Blessings and {{{{Hugs}}}}
-:¦:-
΄¨¨)) -:¦:-
Έ.•?΄ .•΄¨¨))
((ΈΈ.•΄ ..•Anna-:¦:- )
-:¦:- ((ΈΈ.•΄*




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CLADY326
3/11/2010 1:57:24 AM

-:¦:-
΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨))
((ΈΈ.•΄ ..•΄ Spreading A Little.....( -:¦:- )
-:¦:- ((ΈΈ.•΄* Sunshine Your Way -----
-:¦:-
΄¨¨)) -:¦:- Smile, It's A Fabulous New Day!!!
Έ.•΄ .•΄¨¨))
((ΈΈ.•΄ ..•΄ ( -:¦:- ) Anna ( -:¦:- )
-:¦:- ((ΈΈ.•΄*
-:¦:-




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ALASKAN
1/29/2010 8:33:41 PM

Welcome & Hello Michy
My name is ERNA

It's good to see and meet you here on Spark teams......(Look To Cook) Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

To STAY MOTIVATED I DO THIS ALL THE TIME:::

1) come in and read the posts

2) read and join any teams that you think you like

3) get it know the people and make new friendships

4) read some articles and get points. Log in daily where it say " Visit My Spark Points" and spin the wheel.

5) most of all :: have fun and enjoy yourself

If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here

** Take care, talk to you soon and have a great weekend. I know you have been here for sometime, but I wanted to welcome you anyhow. It's always nice to have new members, co leaders and etc on the site.**



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JIBBIE49
10/18/2009 10:32:05 PM

emoticon Happy SECOND SPARKVERSARY emoticon

What you accomplished is amazing since most of those who joined when you did gave up and quit. You loved yourself and wanted to be the best, so you WILL get to your goal.

What do you want for yourself this third year? emoticon

Two worthwhile books to read are:
SHRINK YOURSELF by Roger Gould, M.D. on not regaining pounds from stress,

AND: "The SOUTH BEACH DIET" by Arthur Agatston, M.D. on why after 40 it is difficult for us to lose with Insulin Resistance/Metabolic Syndrome. Dr. Agatston never started out to write a "diet" book, but wanted to help his patients not have heart attacks and diabetes.



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EMC072009
6/17/2009 9:22:14 AM

Thanks for the comment. I'm happy to have a mended heart :)

Erica



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