|
| |
My Angels & Me
My wonderful family
April 11, 2008 (20+ pounds lost)
I have 18 pics in my gallery
Awards
|
|
Working Mom & Teacher
Well - I'm back on the weight loss train again... but I've done it before (lost 40 pounds) and I can do it again! My year begins today (12/26/12) and my goal is to complete my loss by Memorial Day 2013.
I plan on following the same course that I did in 2008...
1. eat clean whole foods (cutting out sugar!)
2. exercise - alternate cardio and strength
And add something extra
3. C25K program (Couch to 5K) to get ready to run a 5K with my very in-shape 10 ...
Well - I'm back on the weight loss train again... but I've done it before (lost 40 pounds) and I can do it again! My year begins today (12/26/12) and my goal is to complete my loss by Memorial Day 2013.
I plan on following the same course that I did in 2008...
1. eat clean whole foods (cutting out sugar!)
2. exercise - alternate cardio and strength
And add something extra
3. C25K program (Couch to 5K) to get ready to run a 5K with my very in-shape 10 year old this spring!
Let the clean eating begin!
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 7.4 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 2/15/2006
SparkPoints: 13,776
Fitness Minutes: 14,509
My Goals:
Weight: 145-150 pounds
Fitness: be able to run a mile! (more than a mile would be nice too...)
Health: BMI in mid-normal range.
My Program:
Clean Eating (cut out the white!)
Exercise 5 days/week... starting with just aerobic exercise and adding strength after a couple of weeks.
Personal Information:
I'm a mom of two children (ages 8 and 10) and work full time as a high school teacher. I am also a consultant for Lemongrass Spa Products, a natural line of personal care products that have completely changed the nature of my skin (or rather, returned it to its true nature!) Visit my website @ www.OurLemongrassSpa.com/997
Oh - and I just started my masters degree (1/2012) in Equity, Education and Cultural Diversity. So I'm not at all busy...
Other Information:
I love gardening, birding (have a great yard for this!), adding artistic flare to everything I do, hiking and biking with my family, reading and doing Sudoku puzzles!
I am also a type 1 diabetic, on an insulin pump and I have Celiac Disease or just plain gluten intolerance (possibility of either).
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
