Thank you for adding me as a friend. I have done likewise! When I started my journey I weighed in at 324 lbs. With the help of Team 300 lbs Plus and Dusty's challenges they saw me get down to my current weight 164.4. However, I had a secret weapon by my side. I live with my sister Thoms1 and her husband. We took this journey together and both have lost a lot of weight. It helps to have an exercise and diet buddy by your side. If you need any help please feel free to spark mail me. One thing I would like to add is start a streak no matter what! It helps me to keep going. Best of luck on your healthy lifestyle changes. One step at a time!
I'm really happy to see that you're on my team Puddle Stompers! I'm going to add you as a friend and if you like you can add me as well. Ready to give and get motivation to complete this awesome challenge.
It's going to be !! Can't wait to see your updates on the boards!
Remember, you are more than a number on the scale. You will do better. Keep up the good job. Moderation can be a killer. Trying to find what moderation for you is the hard part. When you find it please let me know! LOL All I know is that I have to weigh and measure everything. Even then it isn't always enough!