Remember, you are more than a number on the scale. You will do better. Keep up the good job. Moderation can be a killer. Trying to find what moderation for you is the hard part. When you find it please let me know! LOL All I know is that I have to weigh and measure everything. Even then it isn't always enough!
Colleen! Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy autumn month!
O = Our journey is about self-improvements and personal growth! C = Conquer obstacles by turning setbacks into comebacks! T = Trust your choices, decisions and actions! O = Open your mind to new ways of doing new things! B = Bring out the very best in you and your abilities! E = Embrace each goal with optimism, dedication and completion! R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!