My daughter said it is based on weight and height. She is 5'6 and wants her weight to be 130. For me that's about 1400 calories. She set her points for 24/25 for a work out days and 22/23 for non work out days. Hope this helps! Deb 3153 days ago
Thank you for the goodie, Doll! I really appreciate it, and you're welcome. We are ALL in this together. That's why I love SparkPeople. There are SO many people willing to go the extra mile and encourage others here. Keep your chin up! 3154 days ago
I was walking by and thought I'd say HI and leave a mark!
Come by and Introduce yourself to everyone in the 'Introduce Yourself' thread or you can create a new thread in the Introduce Yourself forum – this is a GREAT team of CARING people! ~MrsHoneyC~ Team Leader, SPClass January 6-12, 2008