MICHELLESMILES_   15,727
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15,000-19,999 SparkPoints
 
   




My little family... Christmas 2009



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Starting over again....





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 Pounds lost: 52.0 
 
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Profile

Member Since: 3/20/2010

SparkPoints: 15,727

Fitness Minutes: 18,969

My Goals:
Goals

* Exercise at least 15 minutes a day
* Drink at least 64 oz of water a day
* stay within my calorie range that Spark has set for me
* Log into Spark everyday




My Program:
I'm following the Sparkpeople guidelines for calories, fat , and carbs I'm supposed to have.


* Done with soda -January 28th 2011

* under 300 lbs -April 13th

* Lost 100 pounds- July31st 2011

Personal Information:
I'm a West Virginia girl! Love it here.

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Easter Basket
From:
SASSYLJB

Gold Trophy
From:
JULIAINLA

Garden Gnome
From:
HOLLYS_NEW_LIFE

Flip Flops
From:
BRENDABUNNY

Flowers
From:
2BEABETTERME

Rose
From:
GARDENSFORLIFE




Member Comments:
JULIAINLA
3/2/2014 3:42:57 PM

Hope you are doing well.? Wondering if you got back on track with your nutrition/ wellness plan,,, emoticon

Comment edited on: 3/2/2014 3:43:17 PM

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AMY_1217
3/1/2014 8:51:57 PM

How are you???? Please don't disappear on us again. We love to see that smile. :D



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WALLAHALLA
2/26/2014 9:35:51 PM

Kudos on looking after your emoticon by Sparking in February!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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LUVTOBOWL
2/16/2014 10:43:59 PM

Thanks for your support on my feed. I really appreciate you emoticon

emoticon



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POETICJUSTUS
2/15/2014 1:05:28 AM


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000____Though miles may lie_______ 000_
000___between us, we're never_____000__
_000___far apart, for friendship______000__
__000____doesn't count the________000__
___000___miles, its measured____000_____
_____000___by the heart._____000______
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Happy Valentines Day!



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