Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!
You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!
Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.
Keep Sparking! =0) Kelli, Wendy and Mic!
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
Thank you for the encouragement. You're making some awesome progress yourself!
I really like Power 90. I don't always feel that way right before a workout, but I always get through them. Unfortunately thanks to some period issues (I always get sick during that time of the month...) I've missed a few days, but doing C25k alongside P90 creates a pretty good buffer zone for me. I think P90 is a good way of getting the structure to put both my strength training and my cardio in. I also like that gradual improvements on the workout are very easy to notice over time. There were some segments of the cardio that I simply could NOT get through without stopping and breaking into a jog in place instead, but now I can get through all of it with only minor modifications.
Congratulations on your weight loss and your lifestyle changes! Looks like you've already lost the equivalent weight of the average two-year old! 2660 days ago