MICHELLEKMO  
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A Healthier Me

Hello to you all! I recommited to the Sparkpeople community after going up & down, thinking I could continue 'managing' my intake / exercise "on my own" -- finding I *need* to track things every day --- to STAY ON TRACK! I returned from vacation on 8/25...was sick through the weekend but regained my determination on Monday, August 30th. Since then I've lost about 9 pounds and am back to the excitement of little successes :) My new date for my goal weight is January 1st -- rather than making a ...
Hello to you all! I recommited to the Sparkpeople community after going up & down, thinking I could continue 'managing' my intake / exercise "on my own" -- finding I *need* to track things every day --- to STAY ON TRACK! I returned from vacation on 8/25...was sick through the weekend but regained my determination on Monday, August 30th. Since then I've lost about 9 pounds and am back to the excitement of little successes :) My new date for my goal weight is January 1st -- rather than making a "lose weight / get healthy" resolution AGAIN --- I'd like to explore other avenues for a change :) As many of us - I want to make the best, healthiest life for myself...and by keeping myself healthy and happy -- I will then be the best Mom to my kids (top priority) and maintain a positive outlook on life when I'm happier looking in the mirror!


WEEKLY UPDATES:
08/30/10 236 lbs (starting weight)
09/05/10 228lbs (-6)
09/10/10 229lbs (+1)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Goal.......Reward:
215 lbs...Resume tanning membership
210 lbs...Pedicure
205 lbs...New running shoes
200 lbs...A trip to Victoria's Secret :)
195 lbs...New bathing suit
190 lbs...Massage
185 lbs...FIRST *BIG* GOAL...haven't figured out reward yet :)

NEXT GOAL TBA... ???

180 lbs.. ?
175 lbs...?
170 lbs...?
165 lbs...?
Read More About MICHELLEKMO (Updated November 8)




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 current weight: 237.8 
 
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Member Since: 2/1/2010

SparkPoints: 0

Fitness Minutes: 3,125

My Goals:
My overall goal is to lose 40 pounds by January1, 2011. I have to adjust my 'mini-goals' as I was "MIA" for a while :(

My Program:
I'm tracking every morsel and drinking at least 100 oz of water daily. I do 45 min of cardio MWF and 45 min strength training on M. I need to incorporate 10 mins daily of each -- to supplement.

Personal Information:
Mom to an amazing 13 yr old daughter and a wonderful 9 yr old son :)

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Member Comments:
LINDA!
11/11/2010 10:43:51 PM

Welcome to the Emotional Eaters team. Enjoy your week. Take some time for yourself.

BE POSITIVE!!!





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RANAWAY
11/9/2010 9:50:19 PM

You are a Pilgrim in the FFF November Challenge! Let's put those Indians to shame! Move that body girl!!!!



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SLBRANTLEY
11/9/2010 12:12:34 PM

Hi SparkFriend emoticon
Thanks for adding me, I added you too. Let's keep in touch and cheer each other on!
Have a great fit and healthy week! emoticon



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SPARKLINJEWELLS
11/9/2010 11:16:10 AM

thanx for your great message

hope you are off to a great week!

every single day counts!

here's to you!! emoticon

Comment edited on: 11/12/2010 11:29:51 PM

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SPARKLINJEWELLS
11/9/2010 7:52:37 AM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!! emoticon emoticon
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, 16 feelings post, a safe place, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ emoticon •´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨
¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨) Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! emoticon emoticon ¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.
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