MICHELLE98030

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  • v SUSIEMT
    Welcome Michelle! This is a big step you have taken. Congrats on that. I would recommend doing the fast break diet stage. It say it takes about two weeks but I think I spent 6 weeks there myself. At first I logged all the food I ate then after two weeks I studied it and found out how horrible my eating was. Then I was able to start making changes. Little ones. I read all the emails spark sent me especially the nutrition and fitness. I did change to using more grains and whole wheat. It is very filling.
    Once you start having small successes they just start piling up and you find that you want to keep it going. That is how I have found most of my success. Good luck to you on your healthy lifestyle changes! emoticon
    2198 days ago
  • v JRMORFORD
    Welcome!!!
    2199 days ago
  • v RMCNEAL122
    Just strolling through SPARK to announce that today is 'World Sauntering Day!'

    Why not get outside and saunter through the park or down your block?

    (((( Sending SKINNY Vibes! )))) and strong, strolling feet!
    emoticon emoticon emoticon emoticon
    2199 days ago
  • v HARPERLADY
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon so glad you joined spark, I hope that this is the beginning of you becoming the you that you want to be and that you will be able to reach each and everyone of your goals
    2199 days ago
  • v 60SIXTY
    emoticon to Spark People
    This site offers everything you will need to meet your goals.
    I suggest being active on some teams to maintain your motivation.
    emoticon
    2199 days ago
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