MICHELLE73101   12,361
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Finding my Fit Place

For more than 12 years, I've explored my interest in nutrition through personal exploration and research.

More recently, I have taken the same interest in exercise, and have brought the two together in my own life. That knowledge has been essential to helping me transform the way I look and feel, but the key was really when I experienced a mental shift.

Once I got my mind right, I had the power to ignite all that I had learned over the years, and the clarity to ...
For more than 12 years, I've explored my interest in nutrition through personal exploration and research.

More recently, I have taken the same interest in exercise, and have brought the two together in my own life. That knowledge has been essential to helping me transform the way I look and feel, but the key was really when I experienced a mental shift.

Once I got my mind right, I had the power to ignite all that I had learned over the years, and the clarity to assemble a successful and evolving strategy to achieving my fitness goals. I've caught my groove in a fit life.

I've been incredibly dedicated and proactive, but I've also had a lot of help along the way. I am eternally grateful for the knowledge, perspective, and inspiration that I've gained from all those who have helped and continue to help me on my journey. I've found fitness, and I want to inspire you to find yours.

-Michelle
Read More About MICHELLE73101 (Updated January 26)




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 Pounds lost: 24.0 
 
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Member Since: 5/18/2007

SparkPoints: 12,361

Fitness Minutes: 12,266

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My Program:
All on my website. I post my diet and fitness plan each week.

findingyourfitplace.com

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Member Comments:
ALLIEALLIE2
3/15/2013 8:41:35 AM

Happy Friday!! emoticon



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ROCKTHISNIGHT
1/14/2013 12:24:56 PM

I'm looking for another 8 pounds gone. Trying to be realistic and still push myself. I love cheese. And wine. And beer. So. This might be harder than it looks! Back to tracking everything that goes in my mouth.



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ROCKTHISNIGHT
1/9/2013 1:32:57 PM

I just HAD to leave a comment on your page! It sounds like you're my twin. I HATE restriction and I rather jump off a cliff than eat diet food. Salad for lunch? No thank you. I'm an "everything in moderation except beer" kind of girl. I'm on sparkpeople to eat the food I love, LESS, and MOVE more!

Best of luck to you!

xoxo



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STODD251
11/5/2012 4:44:56 PM

Looking forward to seeing your weekend blog soon. Also hope you managed to avoid the temptation of that cake at work. That's definitely a tough goal.



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AEROGIRL1594
11/3/2012 2:21:32 PM

I'm glad to be on the team as well! Since I'm just getting back into this I set some pretty simple goals for myself. My goals for the month of November are to keep a food and exercise journal daily, to work out 5x a week, to do sparkpeople stuff 7x a week, to blog weekly, and at the end of the month I am going to do a video blog to share how I did with all of my goals. I'm hoping that this will be a good start. As far as a food plan I don't have a set in stone plan yet. I've been eating total junk since I've been at college so I'm going to start making healthier options, and then I'll make more goals towards my food plan later down the road. I am just going to take this one step at a time.
Hope all is well!
xoxo,
Emma
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