MICHELLE73101   12,458
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Finding my Fit Place

For more than 12 years, I've explored my interest in nutrition through personal exploration and research.

More recently, I have taken the same interest in exercise, and have brought the two together in my own life. That knowledge has been essential to helping me transform the way I look and feel, but the key was really when I experienced a mental shift.

Once I got my mind right, I had the power to ignite all that I had learned over the years, and the clarity to ...
For more than 12 years, I've explored my interest in nutrition through personal exploration and research.

More recently, I have taken the same interest in exercise, and have brought the two together in my own life. That knowledge has been essential to helping me transform the way I look and feel, but the key was really when I experienced a mental shift.

Once I got my mind right, I had the power to ignite all that I had learned over the years, and the clarity to assemble a successful and evolving strategy to achieving my fitness goals. I've caught my groove in a fit life.

I've been incredibly dedicated and proactive, but I've also had a lot of help along the way. I am eternally grateful for the knowledge, perspective, and inspiration that I've gained from all those who have helped and continue to help me on my journey. I've found fitness, and I want to inspire you to find yours.

-Michelle
Read More About MICHELLE73101 (Updated January 26)




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 Pounds lost: 15.0 
 
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Member Since: 5/18/2007

SparkPoints: 12,458

Fitness Minutes: 12,353

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All on my website. I post my diet and fitness plan each week.

findingyourfitplace.com

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Member Comments:
MICHELLE73101
2/17/2014 1:02:35 AM

LAVAL54 thank you so much! I am so happy that I inspire you. And so thankful that you shared that. I'm honored.
-Michelle



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LAVAL54
2/17/2014 12:33:22 AM

I saw your page ,you are my inspiration, you are a super person!
I really admire you for the time that you give us tracking all details, I add you on my spark page. emoticon emoticon



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STODD251
1/17/2014 11:53:42 AM

Thanks for your comments on my blog. I decided to do the fast because the pastor of my church challenged the church members to try fasting. It is a spiritual discipline that has been practiced for centuries. For me personally, I was hoping to grow spiritually as well as learn a little bit more about my body. I decided against doing a complete fast or even a water only fast because I do need to keep up with work and everything and I feared that would not be a good thing for me right now. Plus I had no specific calling to do a complete fast. Therefore I determined that I would do a partial fast (veggies, juice and water). However, as I've begun doing that, I have had a lot of trouble with sticking to just veggies. Last night I decided that I would amend my plan to continue with eating 2 just veggies meals a day, and snacking on veggies, however my third meal will now include legumes, grains, or dairy. Basically I've decided to go vegetarian for the next 2 weeks. I think that will be a more sustainable plan for me.



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NO1JESS
3/30/2013 12:22:40 PM

Hey! I love how matter-of-fact you are about how 20lbs= 250 cals a day. So true! Sounds like you are well on your way to your goals!



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CITYZOZO
3/27/2013 12:12:29 PM

saw your page and am inspired.. way to go.. working on my juicing plan now.. i see you are part of the raw food group.. how is that for you? always been interested in raw foods... zo

added you as a sparker.. hello!



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