One Minute Yoga / OMY Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.
Hugs~Taffi Co-leader of One Minute Yoga / OMY team with Trainer T 1364 days ago
Hello, my friend. I hear you about being too tired to get in a good workout. The end of the school year is exhausting. On top of that, I have been sick for more than two weeks. Oh, and just for good measure, Mother Nature is playing around with my cycle. I am only 4 pounds away from where I was when I started going to WW meetings 3 years ago. Very discouraging. Wednesday is my last day of work for the summer. Thursday, I am getting back to working on ME. We can do this! 1406 days ago