MICHELLE54   19,547
SparkPoints
15,000-19,999 SparkPoints
 
 
My husband, Ron, neice,Renee,nephew,Denny, and myself





A deer in our back yard





My sis, Connie and me on the right



I have 12 pics in my gallery





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2012 New Beginnings

After quitting smoking five yrs. ago,I seemed to put on 30 lbs! Would like to get back in shape, lose weight, exercise, and feel better about myself
After quitting smoking five yrs. ago,I seemed to put on 30 lbs! Would like to get back in shape, lose weight, exercise, and feel better about myself




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My Ticker:

 current weight: 140.0 
 
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Profile

Member Since: 3/2/2007

SparkPoints: 19,547

Fitness Minutes: 1,130

My Goals:
I would like to lose about 15 lbs. , get fit with exercise. Tone up!
I would like to age with grace, not excess weight.

My Program:
I'm watching my food portions, exercising on the treadmill and elliptical, and keeping track of my calories daily. Also drinking lots of water!

Personal Information:
I have 5 grown kids between the 2 of us, also our 9th grandchild was born this yr! We live in MI on 4 acres, love our kids, gardening, reading, puzzle books, crafts, diy projects.

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Holly
From:
Gardening

Happy Birthday
From:
Gardening

Happy Birthday
From:
Gardening

Best Wishes
From:
Gardening

Happy Birthday
From:
NANCY_ICANDOIT

Hug
From:
BONNIEBELLE2




Member Comments:
~GWYNNEVERE~
1/17/2008 6:34:52 PM

Hi Michelle,

Welcome to our Positive Sparkers Team. We love having you here with us.

+ * JUST * + .
+ . . * + . + * . * +
* . + *SPRINKLING.* + .
+ . . * + . + * . * + .
+ , *YOU. + *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
. * + * * + . *+ *
+ . HUGS . & . * . + * .
. * + * * + . *+ *
* + .* SMILES * + . +
+ . . * + . + * . * +
. * + * * + . *+

May this be a great rewarding year,
May all your dreams come true
and may you live up to your own expectations

I would also love to invite you to our 'Motivation and Positive Attitude' Team, as well as our 'Encouraging Words for Women' team. We would be thrilled to have you with us. All of us are here for each other no matter what life throws our way.

'Gwynnevere's motivation and Positive Attitude' Team
► http://teams.sparkpeople.com/motivation

'Encouraging Words for Women' team
► http://teams.sparkpeople.com/inspire

We have a birthday thread going on both teams, so when you join, please make sure to let us know your date of birth (month and day -- year is strictly optional) so we can add your birthday to the list for everyone to cheer you on your special day ...

I also started a Sparkpeople Birthday Team
► http://teams.sparkpeople.com/SP-birthdays
This is where I will post all sparkbirthdays per month so everybody can check up on them and wish people well on their special day with a personal message on their sparkpage. For your birthday to be added just send me a sparkmail or join the team and post your birthday there in the Introduction Forum.

Believe in yourself.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Gwynn.•*¨) ♥




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GRACIEC
1/16/2008 11:17:56 PM

Welcome to the 50+ Females! It's great to have you! Good luck on your journey to a healthy new lifestyle!
Gracie




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AUPAW0518
1/16/2008 3:48:24 PM

Hi Michelle! Thanks for adding me to your FriendsList. I'm in Shelby Township, a suburb about 30 miles north of Detroit. Good Luck to you on your journey! And great job for the 10 lbs you've lost so far!! You Go Girl!



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THECOOKIELADY
1/15/2008 4:35:43 PM

Hi Michelle,
great job on the quit. I'm early on, but have resolved to be done with it. With God's help anyway : ) I too have gained weight, but not from quitting. I've put it on in the past year. I started a gourment fortune cookie company, and with the stress of starting a business etc I stopped taking care of diet, and pretty much completely stopped exercising. Never really liked exercise LOL. I do like to power walk, weather permitting, and once I get motivated I like pilates.

Ciao,
Karen



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NO_DISTRACTIONS
1/11/2008 5:38:17 PM

As a member of Christian Living I have come to your
sparkpage to say HI and to encourage you to come and
participate as often as possible.

Smaller versions of this group are now available.

May 2008 be a good year for you



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