MICHELLE3157  
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My Personal Weight Loss

Hi everyone, my name is Michelle and I am trying to lose weight for a couple reasons 1) fit back into my clothes 2) be healthier and 3) I am going to the Bahamas in July. I also think that exercising and losing weight will help my self image of myself. I am not completely against how I look, I would just like to be a little thinner. My husband is a great support and so is this website. I sometimes have problems doing the exercising because I am an emergency room nurse and I work 12 hour shifts, ...
Hi everyone, my name is Michelle and I am trying to lose weight for a couple reasons 1) fit back into my clothes 2) be healthier and 3) I am going to the Bahamas in July. I also think that exercising and losing weight will help my self image of myself. I am not completely against how I look, I would just like to be a little thinner. My husband is a great support and so is this website. I sometimes have problems doing the exercising because I am an emergency room nurse and I work 12 hour shifts, which means I get up at 4am and do not get home until 8-8:30 pm. It is a challenge but I usually get atleast 20 minutes of cardio in. Then I am tired LOL




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 current weight: 188.0 
 
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Member Since: 5/21/2009

SparkPoints: 0

Fitness Minutes: 1,312

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Member Comments:
031910
3/28/2010 4:20:08 PM


One day at a time!! You can do it!!!

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CHIRORENGO
11/17/2009 11:13:40 AM

"We cannot do everything at once, but we can do something at once.

- Calvin Coolidge, American president

Just wanted to spread some motivation today. Remember that big changes start by making small changes in your daily life. This week challenge yourself to make small changes in your lifestyle in order to achieve your long term goals. Have a wonderful day.

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-DEBY-
11/14/2009 4:03:02 PM

emoticon ********************************

Hello**** My SPARKling Pal....

I Hope you have a SPARKLING FUN Weekend....
Thanks for being YOU ... and being a SPARK Friend....

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~*~BLESSings~*~ this SPARKtacular Saturday ~~0:)
(`.) . ~*~♥~LOVE & HUGS ~♥~Deby~♥~*~
`..
(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )


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HOPEISME1
10/11/2009 9:58:09 PM

Hi Michelle, I hope everything is going great for you and you are still working towards your goals!!



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-DEBY-
10/2/2009 7:29:43 PM


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emoticon ****HI*******My****SPARKling***PAL**

I am strolling over to wish you a Happy October...

The colors are so Beautiful this time of year...
I came up with some COLORful Wishes to share with you...

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May Red bring you all your hearts Desires, and your Passions come alive....
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May Orange bring you... Nutrition, and good health for all your days...
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May Yellow, keep that inner spark shining, while the sun is taking a rest...
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May Green keep you Lucky and filled with a multitude of abundance...
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May Blue Help you through the times of change, and comfort you through all your days...
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AND last but not least...
May PURPLE, keep you BALANCEd and whole...
SPIRITUALly * EMOTIONALly * MENTALly * PHYSICALly

BLESSings to you and yours this OCTOBER and FALL / AUTUMN Season

(\o/)
./_\. ~~Angel ~ LOVEnHUGS ~~ Deby ~~
************************************ emoticon

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