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Bad dog! :-D
Me 20 pounds ago and fiance 25 pounds ago!
I have 3 pics in my gallery
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I can do it! I AM doing it!
Hi all!
I am 33 and am getting married in July so I knew I couldn't continue on the way I was. I started the Fat Flush Plan on February 20 and now 5 weeks later I have lost more than 20 pounds (my fiance has lost 25). My ultimate goal is to get into around a size 8-10 and be able to stay there.
I started using the SP board to keep track of my progress and to make sure I was eating enough, as well as get support from others who are on this journey to a healthier ...
Hi all!
I am 33 and am getting married in July so I knew I couldn't continue on the way I was. I started the Fat Flush Plan on February 20 and now 5 weeks later I have lost more than 20 pounds (my fiance has lost 25). My ultimate goal is to get into around a size 8-10 and be able to stay there.
I started using the SP board to keep track of my progress and to make sure I was eating enough, as well as get support from others who are on this journey to a healthier life.
Have a good one!
michele ;-]
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Member Since: 3/16/2007
SparkPoints: 0
My Goals:
Be healthy!
Be happy!
My Program:
2 eggs.
Lots of veggies.
8 oz. protein/day.
2 servings of fruit.
1 friendly carb.
At least 64 oz. water.
No caffeine.
No dairy.
No alcohol.
No pastas, breads, baked goods, except for the 1 friendly carb (usually 1 slice of Ezekiel 4:9 bread).
Personal Information:
Michele from Virginia
Other Information:
If you always do what you've always done, you'll always get what you've always gotten.
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