Shared Fitness Tracker
On May 27, 2010 I found out that I have Celiac Disease, which means I am gluten intolerant. I want to eat healthier and maintain a good weight for myself and now I have to stay away from wheat, rye and barley (and more, I'm still learning).
Being a Celiac has changed my outlook on food. I have noticed that I am reading labels more and purchasing foods now that are necessary for me to feel good. In the beginning I, like so many others, went out and purchased a bunch of unnecessary food. Now, the longer I am a Celiac, the more info I am reading about bakeries and good brands vs. frozen store bought brands.
I'm not losing weight but I'm maintaining. My nutritionist says that I'm eating well but suggested I eat a few more grains to get me through the afternoons. Sometimes I feel hungry and want to munch, sometimes I'm not hungry and still want to munch. Withdrawls? Possibly...
In Oct 2010 I had my two children tested since CD is hereditary. The youngest is negative, the oldest came back positive. He took the news well and thankfully he has me to help. I have also found out that there is a link between ADHD and CD. CD can have both physical and neorological symptoms. My son was diagnosed with ADHD 10 years ago but now I'm wondering the symptoms were the CD talking. Will be investigating...
Anyway, that's me... :)
My goal in life is to be healthy, happy and gluten free so I can live my life the way I want. I want to be a good role model for my children and be healthy - for me.
To keep track of my G/F meals and get some sort of exercise every day (which is tough sometimes). I stay motivated by thinking about how great I feel after my workout and I also think of my children and my wonderful husband.
I also stay motivated by reading other SP articles. I'm so happy by their success, congrats everyone.
I live in Reno, NV and love all the Nevada has to offer. There is so much to do with all 4 seasons.
I am a mom of 4 kids (2 mine, 2 his), a spoiled puppy, and a spoiled cat that needs to go on a diet.
Exercise: 1600 calories.
No Exercise: 1500 calories
Maintain: 1800 calories
Knowing and living by these numbers will help me reach my goal weight and help me feel great.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 147.0
How have you been? If I ever get to Reno, I'm gonna wanna meet you!
2012 days ago
How're you doing? I've been thinking of you.
2067 days ago
Hey, thanks for the blog comment! I know, I do eventually have to go what I call "hard core" on both the gluten elimination and the other allergens, but at the moment it is SO challenging that I have to pat myself on the back for even the MOSTLY-allergen-free days, which are better than nothing, right? :) One thing that makes it even more challenging is that I am totally totally broke, so there are times when I need to buy gf/hypoallergenic groceries really badly, but can't. (Er, NOW is one of those times.) So, I have no choice but to resort to eating whatever IS in the apartment. Anyway, I will totally cheer you on, and appreciate all the camaraderie I can get! :) Have a great rest of the week!!
2186 days ago
The HEAT is ON!!!!!!
Enjoy the SUMMER SUNSHINE!
GET ON OUT AND HAVE SOME SUMMER FUN!!!
(((( Sending SKINNY Vibes! )))) to you!
Have a super 'Lovin' this Sunshine' Sunday!
2267 days ago
Thanks for the comment on my page! I find that going from eating clean (very whole grain, high fiber, natural foods) to GF substitutes it was a shock to my system and waistline! I cut out ALL the products for a while and stuck to whole foods. Now I am having Udis bread and bagels, some pasta, and trying to keep it to one serving a day or less. For now that is working...I really noticed a difference going casein free as well. Helped me both feel better and start losing again.
2273 days ago