October 2007

This is my Sexy Pic from about 6 months ago before I regained a few pounds...gotta get here again!

My friend sent this to me from about 2 years ago - said it was her favorite photo of me!

I have 23 pics in my gallery


Lifelong Changes

This is one attempt at accountability to myself for my actions to live a healthy life in an ongoing manner. Let's ROCK!

This is one attempt at accountability to myself for my actions to live a healthy life in an ongoing manner. Let's ROCK!



My Ticker:

 current weight: 192.0 

Interact with MICHCASO

Send Member a Private Message

Recent Blogs:


Member Since: 7/29/2006

SparkPoints: 0

Fitness Minutes: 590

My Goals:
I completed the motivation page, and confirmed that I want to live a more active lifestyle, be a normal weight and fit into the red dress...

My Program:
I am MOVING! Oprah''s bootcamp has got me on the right path. I''m starting it for the second-go-round! The first 12 weeks was a success! I''m reading Bob Greene, and attempting to track my food intake and exercise to see if I am meeting or exceeding my nutritional needs.

Personal Information:
I''m a military wife at Ft. Knox, KY. I''ve been heavy since childhood, and through emotional eating, reached an altime high of 312 in the yr. 2000 after my daughter was born. With help from doctors and exercise, I got to 250 but started regaining so I got what I thought was permanent help with Gastric Bypass Surgery (RNY) in July of 2002. I've struggled not to regain, and to take off what I have. I'm NOT giving up!

Other Information:
I always remember the Weight Watcher''s expression that "Nothing tastes as good as being thin feels." and that is TRUE!

Profile Image



Personal Trainer

Member Comments:
12/8/2009 9:20:28 AM

You have been there before and you can get there again! If you really want it, you will achieve it.

Funny thing.....when I first started Spark, I was able to lose 30+ lbs by cutting my portions in have, and I hardly exercised. LOL

Since then, I exercised all the time and didn't lose anything.

Again, I lost 30+ lbs by doing the same thing I did the first time...hardly exercise at all! LOL

Report Inappropriate Comment
6/22/2008 1:32:43 PM

LONG TIME...how are you doing???

Report Inappropriate Comment
2/26/2008 8:12:18 AM

How's it going?!?

Report Inappropriate Comment
1/4/2008 3:18:00 PM

I love your new pics! Donīt contemplate toooooooo long - get movinī on those 2008 goals! And thx for the encouraging comment on my page, SparkFriend!

Report Inappropriate Comment
1/3/2008 9:20:58 AM

Good MORNING and HAPPY NEW YEAR to you and yours! Thank you for your observations on my latest blog, of which I have done just three LOL! Not used to the blogging thing yet!

Here is to a continuing forward in our journey! No more long stops bythe wayside for me! Smile!

Report Inappropriate Comment
Member Comments Page (42 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page