I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you will be discovering new and exciting things for at least two months! Good luck and enjoy this invigorating new healthy lifestyle.
_Blue_ Team Leader of: "What Do You Believe?" http://tinyurl.com/2emywv
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! 3186 days ago
We Baby-Boomers need Sparkpeople, so you made a great decision to come here and join us! Honestly, at this point in your life, nothing is more important than taking care of your physical and emotional health. I've signed into Sparkpeople every day for 156 days and I'm here for the long-haul, because I know I will never get younger, but I can fight getting "old." That thumbnail photo is of fat-old-me at the gym doing SOME exercise. You can do this. DO NOT QUIT!
Oh, one more thing..............STAY WITH THIS..................DON'T GIVE UP! 3187 days ago