MICAROO   47,314
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40,000-49,999 SparkPoints
 
 
Black Panthers Fit and Fabulous for Fall Challenge!





TRRRRACK your food!








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MicaRoo: BL Black Panther!

BLACK PANTHERS FIT AND FABULOUS FOR FALL CHALLENGE!

EXERCISE COMMITMENT
Walk 2 miles every day (weather permitting)
Do 30 minutes cardio on either the elliptical or the spin bike every day (or commute to work on the bike for as long as the season allows...probably until mid-October)
Do 30 minutes of strength training every day.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I ...
BLACK PANTHERS FIT AND FABULOUS FOR FALL CHALLENGE!

EXERCISE COMMITMENT
Walk 2 miles every day (weather permitting)
Do 30 minutes cardio on either the elliptical or the spin bike every day (or commute to work on the bike for as long as the season allows...probably until mid-October)
Do 30 minutes of strength training every day.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at least half of those servings being vegetables.

PERSONAL CHALLENGE
Defeat my "stinking thinking"! Stop rationalizing! Stay on plan!

COMMITMENT
Weigh in weekly
Participate in the challenge, and see it through to the end!
Read More About MICAROO (Updated August 31)


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 current weight: 158.6 
 
185
171.25
157.5
143.75
130


 
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Member Since: 8/21/2007

SparkPoints: 47,314

Fitness Minutes: 55,700

My Goals:
My goals for 2015

1. Join a challenge
2. Track my food and stay within my calories
3. Exercise daily
4. Weigh in weekly
5. Get to my goal weight of 130 - and MAINTAIN!

My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!

Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.

I work full time as a bookkeeper. I use a stand-up desk so that I'm not sitting all day.

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Happy Face
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Black Panthers ...

Gold Trophy
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Firecrackers Su...

Finish Line
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Firecrackers Su...

Clapping
From:
DONNA_W

Party
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ZELLAZM

Happy Face
From:
JAWATKINS




Member Comments:
LIGHTLY_
8/8/2015 6:13:40 PM

Congrats on the weight loss! Good job! emoticon emoticon



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IAMLIVINGWELL
8/8/2015 11:58:37 AM

WOW!!! You are doing so well in the challenge!! Congratulations on your great weight loss emoticon emoticon emoticon



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VISUALLYRICS
8/8/2015 9:53:11 AM

emoticon Weigh in today, Firecracker!!

emoticon Go Progress Maker! ~ Laura

emoticon emoticon emoticon emoticon emoticon



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NANA-B-FITZ
8/8/2015 9:29:59 AM

Hi Mica,
Answer to your question. Some I make in Microsoft Picture It Expresse,. To find a graphic just goggle name of graphic you want ( background (fall, summer,food etc.) then click on image. Some I just find made while searching for graphics.
emoticon



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DAWNSUCCESS
8/7/2015 8:32:47 AM

Awwwww thank you for sharing how our experiences are similar. I'm sticking by you like glue! I think we can really motivate each other since we're so closely aligned! emoticon



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