MICAROO   36,927
SparkPoints
30,000-39,999 SparkPoints
 
 













I have 9 pics in my gallery





Awards






 
MicaRoo

Back again after almost 2 years... starting over.

EXERCISE PLAN
I walk every day 2 miles (sometimes 4 or more)
I commute to work on my bicycle, weather permitting.

FOOD PLAN
Have not been sticking to any kind of food plan.

COMMITMENT
Weigh in weekly
Join a challenge, and see it through.
Back again after almost 2 years... starting over.

EXERCISE PLAN
I walk every day 2 miles (sometimes 4 or more)
I commute to work on my bicycle, weather permitting.

FOOD PLAN
Have not been sticking to any kind of food plan.

COMMITMENT
Weigh in weekly
Join a challenge, and see it through.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 179.0 
 
185
171.25
157.5
143.75
130


 
Interact with MICAROO

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/21/2007

SparkPoints: 36,927

Fitness Minutes: 44,947

My Goals:
My goals 2015

1. Join a challenge
2. Make a food plan and stick to it
3. Exercise daily
4. Weigh in weekly
5. Get to my goal weight of 130 - and MAINTAIN!

My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!

Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.

I work full time (desk job).

Profile Image





 
 



High Five
From:
Black Panther B...

Welcome Banner
From:
Black Panther B...

Flowers
From:
LOSINGLINNDY

Happy Face
From:
LOSINGLINNDY

Seedling
From:
MICAROO

Welcome Banner
From:
Biggest Loser S...




Member Comments:
GEMINISUE
6/24/2013 12:46:57 PM

Thanks for the Goodie Applause, very much appreciated! Have a great week!

Hugs
Linda



Report Inappropriate Comment
HELENCHRISTINE
6/15/2013 3:58:35 PM

Wow! You exercise an hour an a half a day! I think that is what is needed to keep the weight off. Way to go! ~Helen



Report Inappropriate Comment
HELENCHRISTINE
6/1/2013 8:57:56 AM

Thanks for the welcome! It's nice to meet you. ~Helen



Report Inappropriate Comment
LINDA!
5/23/2013 9:31:19 PM

Thank you for the kind words. My DD is still not doing well but optimistic she will soon. emoticon



Report Inappropriate Comment
LOSINGLINNDY
5/22/2013 9:52:50 PM

If being on both teams is a problem, I will become a floater on the other team. They have me on a (non 21) Registration Team, but I have been doing the challenges for a year now. The teams I lead are my first priority. Cruisin'on is only HelenChristine and me and now she is a Titan. We will chat there.

Comment edited on: 5/22/2013 10:04:06 PM

Report Inappropriate Comment
Member Comments Page (362 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page