MICAROO
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Summer Strong!






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BLACK PANTHERS SUMMER STRONG CHALLENGE!
EXERCISE COMMITMENT
Walk 2 miles every day (weather permitting)
Commute to/from work on the bicycle, every week day, weather permitting.
Do strength training every day, rotating muscle groups.
Stretch every day at least 10 minutes.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at least half of those servings being vegetables.

PERSONAL CHALLENGE
Summer is here, and it's my favorite season! I've got a food plan, an exercise plan, and a commitment to my BLACK PANTHER TEAM!

COMMITMENT
Weigh in weekly
Support my teammates
Create the weekly When Panthers Prowl Dare!
Try new things
Participate in all the challenges, and see it through to the end! (Because commitment means Commitment!)


Member Since: 8/21/2007

Fitness Minutes: 90,068

My Goals:
My goals for 2016
1. Join a challenge
2. Track my food and stay within my calories
3. Exercise daily
4. Weigh in weekly
5. MAINTAIN my Goal Weight of 130 (goal reached 1/6/2016)!


My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!



Personal Information:
www.fitbit.com/user/42744H


Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.
I work full time as a bookkeeper. I use a stand-up desk so that I'm not sitting all day.




Read More About MICAROO - Profile Information moved here. (Updated June 7)




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My Ticker:
 current weight: 132.0 
 
185
171.25
157.5
143.75
130
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Comments
  • v HEALTHY_DEBY
    Cheers to a great weigh in! To a new week of healthy choices and sustainable progress. We can do this! emoticon
    9 days ago
  • v HEALTHY_DEBY
    emoticon emoticon Attention FIRECRACKERS!!

    Less than HALF the team have logged their numbers in over the weekend and just in case some of you have forgotten... part of the 5% challenge is a race combining our exercise minutes as a team to reach our current destination which is Russia.

    Last week WE landed in third place emoticon emoticon and TOGETHER we can do it again BUT, we've got to get those numbers in PRONTO! We're less than 1/3 of the way to Russia and teams will start landing between tomorrow and Tuesday.

    If you haven't logged your numbers in yet, PLEASE DO SO! And to those team mates who have been been logging in your numbers and also exercising more than usual for the team.... FREAKEN AWESOME!! emoticon

    Let's go FIRECRACKERS! emoticon emoticon
    11 days ago
  • v HEALTHY_DEBY
    emoticon emoticon Attention FIRECRACKERS!!

    Less than HALF the team have logged their numbers in over the weekend and just in case some of you have forgotten... part of the 5% challenge is a race combining our exercise minutes as a team to reach our current destination which is Russia.

    Last week WE landed in third place emoticon emoticon and TOGETHER we can do it again BUT, we've got to get those numbers in PRONTO! We're less than 1/3 of the way to Russia and teams will start landing between tomorrow and Tuesday.

    If you haven't logged your numbers in yet, PLEASE DO SO! And to those team mates who have been been logging in your numbers and also exercising more than usual for the team.... FREAKEN AWESOME!! emoticon

    Let's go FIRECRACKERS! emoticon emoticon
    11 days ago
  • v WONDER--WOMAN



    ITC TAG - YOUR TURN!
    19 days ago
  • v HEALTHY_DEBY
    emoticon

    Choose to raise your awareness to a level where you won't be distracted or deterred by the meaningless, superficial noise you encounter. Commit to the goal of making progress today and enjoy the experience of pushing yourself forward no matter what obstacles fall in your path. -Ralph Marston

    Enjoy a beautiful weekend and a great weigh in. emoticon
    19 days ago
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