MICAROO   47,654
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40,000-49,999 SparkPoints
 
 
Black Panthers Fit and Fabulous for Fall Challenge!





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MicaRoo: BL Black Panther!

BLACK PANTHERS FIT AND FABULOUS FOR FALL CHALLENGE!

EXERCISE COMMITMENT
Walk 2 miles every day (weather permitting)
Do 30 minutes cardio on either the elliptical or the spin bike every day (or commute to work on the bike for as long as the season allows...probably until mid-October)
Do 30 minutes of strength training every day.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I ...
BLACK PANTHERS FIT AND FABULOUS FOR FALL CHALLENGE!

EXERCISE COMMITMENT
Walk 2 miles every day (weather permitting)
Do 30 minutes cardio on either the elliptical or the spin bike every day (or commute to work on the bike for as long as the season allows...probably until mid-October)
Do 30 minutes of strength training every day.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at least half of those servings being vegetables.

PERSONAL CHALLENGE
Defeat my "stinking thinking"! Stop rationalizing! Stay on plan!

COMMITMENT
Weigh in weekly
Participate in the challenge, and see it through to the end!
Read More About MICAROO (Updated August 31)


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My Ticker:

 current weight: 155.8 
 
185
171.25
157.5
143.75
130


 
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Member Since: 8/21/2007

SparkPoints: 47,654

Fitness Minutes: 56,044

My Goals:
My goals for 2015

1. Join a challenge
2. Track my food and stay within my calories
3. Exercise daily
4. Weigh in weekly
5. Get to my goal weight of 130 - and MAINTAIN!

My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!

Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.

I work full time as a bookkeeper. I use a stand-up desk so that I'm not sitting all day.

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Vegetable Soup
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MICAROO

Clover
From:
LIGHTLY_

Happy Face
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Black Panthers ...

Gold Trophy
From:
Firecrackers Su...

Finish Line
From:
Firecrackers Su...

Clapping
From:
DONNA_W




Member Comments:
LIGHTLY_
8/17/2015 10:55:17 AM

You are clearly the star of the Summer 2015 Firecracker Challenge! Congratulations on your wonderful success! So delighted you are on the team and it is great getting to know you. Thank you so much for being so willing to share your hard won "secrets to success"! Wishing you much continued success and happiness! emoticon emoticon



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NANA-B-FITZ
8/16/2015 1:16:51 AM

emoticon Spark Buddies

My message to help motivate you & ( Especialy ) Me this week is


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

Have A Wounderful Week !!!
emoticon emoticon emoticon emoticon



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VISUALLYRICS
8/15/2015 9:38:50 AM

Here we are ...:::just about at the end of our Challenge, and YOU are still emoticon rocking the weekly weigh in! emoticon emoticon

emoticon emoticon ~ Laura



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JAWATKINS
8/12/2015 10:53:02 PM

Hi Fellow Panther!!
I see week 10's challenge is right up both our alley's!! Want to see how many times we can fill out cards? I think I can do 2, maybe 3 if I try really hard. emoticon

Hope you are having a great week!!



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NANA-B-FITZ
8/10/2015 3:03:20 PM

emoticon Spark Buddie,

My message to help motivate you & ( Especialy ) Me this week is

“Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
– Stacey Charter

Have a Fabulous Week !!!
emoticon emoticon emoticon
Bella



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