MICAROO   69,941
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60,000-79,999 SparkPoints
 
 
Black Panthers Operation Winter Meltdown!





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MicaRoo: BL Black Panther!

BLACK PANTHERS OPERATION WINTER MELTDOWN!

EXERCISE COMMITMENT
Walk 2 miles every day (weather permitting)
Do HIIT cardio on either the elliptical or the spin bike every other day.
Do strength training every other day.
Stretch every day at least 10 minutes.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at ...
BLACK PANTHERS OPERATION WINTER MELTDOWN!

EXERCISE COMMITMENT
Walk 2 miles every day (weather permitting)
Do HIIT cardio on either the elliptical or the spin bike every other day.
Do strength training every other day.
Stretch every day at least 10 minutes.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at least half of those servings being vegetables.

PERSONAL CHALLENGE
Winter is a tough time for me. The cold gets to me and makes me want to hibernate. The extra unplanned/unexpected work of shoveling interferes with my exercise time and makes me very aggravated. And the long hours of darkness creep into my soul. My personal challenge for winter is to keep my spirits up and stay focused on my goals, and remember that spring will eventually come.

COMMITMENT
Weigh in weekly
Participate in the challenge, and see it through to the end!
Read More About MICAROO (Updated December 15)


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My Ticker:

 current weight: 126.4 
 
185
170.35
155.7
141.05
126.4


 
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Member Since: 8/21/2007

SparkPoints: 69,941

Fitness Minutes: 73,010

My Goals:
My goals for 2016

1. Join a challenge
2. Track my food and stay within my calories
3. Exercise daily
4. Weigh in weekly
5. MAINTAIN my Goal Weight of 130 (goal reached 1/6/2016)!

My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!

Personal Information:
www.fitbit.com/user/42744H

Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.

I work full time as a bookkeeper. I use a stand-up desk so that I'm not sitting all day.

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Member Comments:
MADMANSMAMA87
1/21/2016 11:04:42 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Fitness isn't owned, it's rented.
..& you have to pay that rent EVERY single day.
- - Unknown - -


Keep pushing. Keep striving.
Keep working hard. Keep giving it everything you've got.
Keep paying that rent each & EVERY day!!
It WILL pay off.
It will make you better.
It will make you stronger.
YOU are capable!! YOU are deserving!!
YOU are a top priority!! YOU are worthy!!
Stay Motivated, Change IS Coming!!
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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HICIM705
1/19/2016 7:58:30 PM

emoticon for your comments and for letting me know that we DO make a difference!!! It was so awesome to get the Goodie AND the message ... again, emoticon
emoticon



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STARLITNIGHT
1/19/2016 1:27:07 PM

emoticon Looks like you are right on target with health! Wonderful emoticon



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BONTAZZIE
1/11/2016 2:55:10 AM

emoticon on reaching your goal weight emoticon emoticon emoticon



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BEBARB149
1/9/2016 10:32:09 AM

Congrats on reaching your goal weight! Way-to-go! (Needless to say, I'm very jealous!)



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