MICAROO   36,896
SparkPoints
30,000-39,999 SparkPoints
 
 













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MicaRoo

Back again after almost 2 years... starting over.

EXERCISE PLAN
I walk every day 2 miles (sometimes 4 or more)
I commute to work on my bicycle, weather permitting.

FOOD PLAN
Have not been sticking to any kind of food plan.

COMMITMENT
Weigh in weekly
Join a challenge, and see it through.
Back again after almost 2 years... starting over.

EXERCISE PLAN
I walk every day 2 miles (sometimes 4 or more)
I commute to work on my bicycle, weather permitting.

FOOD PLAN
Have not been sticking to any kind of food plan.

COMMITMENT
Weigh in weekly
Join a challenge, and see it through.


Current Status:


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SparkTeams



My Ticker:

 current weight: 179.0 
 
185
171.25
157.5
143.75
130


 
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Profile

Member Since: 8/21/2007

SparkPoints: 36,896

Fitness Minutes: 44,883

My Goals:
My goals 2015

1. Join a challenge
2. Make a food plan and stick to it
3. Exercise daily
4. Weigh in weekly
5. Get to my goal weight of 130 - and MAINTAIN!

My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!

Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.

I work full time (desk job).

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Member Comments:
REENSKI
7/30/2013 8:48:46 PM

I know you aren't official-thanks for being honorary and cheering us all on!

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Irena




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LOVESLIFE48
7/21/2013 1:41:47 PM

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again - Author unknown





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CLAIRE_PM
7/5/2013 8:22:21 AM

Let's do it Mica! The salad is to help you get started emoticon



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IMAVISION
7/4/2013 1:36:40 PM

emoticon emoticon emoticon God bless America & your July 4th! emoticon emoticon emoticon



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GOOZLEBEAR
6/24/2013 8:18:32 PM

Thank you for my extra suitcase for our trip. Seems like I always take entirely too many things!!!! Finally was able to get on the internet but we've been so busy cleaning and getting things put back in order. We had some flooring work done here and it was a mess!!!!

Hope you are having a great week!!!

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