MICAROO
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FALL 2017 5% CHALLENGE
EXERCISE COMMITMENT
Walk 2 miles every day (weather permitting)
Do HIIT cardio every morning, at least 20 minutes
Do strength training every day, rotating muscle groups.
Stretch every day at least 10 minutes.
Goal of at least 120 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at least half of those servings being vegetables.

PERSONAL CHALLENGE
I've really let myself backslide. I haven't even stepped on a scale in weeks. I've gained a lot over the past year. I've been struggling with a lot of personal issues this past year, but I'm not making excuses. I'm taking full responsibility for my gain, and I'm getting back on track to get back to my goal.

COMMITMENT
Weigh in weekly
Support my teammates
Try new things
Participate in all the challenges, and see it through to the end! (Because commitment means Commitment!)


Member Since: 8/21/2007

Fitness Minutes: 124,882

My Goals:

1. Join a challenge
2. Track my food and stay within my calories
3. Exercise daily
4. Weigh in weekly
5. Get back to my Goal Weight of 130


My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!



Personal Information:
www.fitbit.com/user/42744H


Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.
I work full time as a bookkeeper. I use a stand-up desk so that I'm not sitting all day.




Read More About MICAROO - Profile Information moved here. (Updated August 31)




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