MICAROO   46,917
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40,000-49,999 SparkPoints
 
 
Firecracker Team 2015 Summer 5% Challenge





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SUMMER 2015 COMMITMENT

Back again after almost 2 years... starting over.

EXERCISE COMMITMENT
I walk every day 2 miles (sometimes 4 or more)
I commute to work on my bicycle, weather permitting.
On the days that I can't ride the bike outdoors, I will do at least 30 minutes on either the elliptical or the spin bike.
Do 10 minutes of strength training every day.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my ...
Back again after almost 2 years... starting over.

EXERCISE COMMITMENT
I walk every day 2 miles (sometimes 4 or more)
I commute to work on my bicycle, weather permitting.
On the days that I can't ride the bike outdoors, I will do at least 30 minutes on either the elliptical or the spin bike.
Do 10 minutes of strength training every day.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at least half of those servings being vegetables.

PERSONAL CHALLENGE for Summer 2015
Quit drinking Diet Coke or anything with artificial sweeteners.

COMMITMENT
Weigh in weekly
Participate in the challenge, and see it through to the end!
Read More About MICAROO (Updated June 18)


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My Ticker:

 current weight: 158.4 
 
185
171.25
157.5
143.75
130


 
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Member Since: 8/21/2007

SparkPoints: 46,917

Fitness Minutes: 55,228

My Goals:
My goals for 2015

1. Join a challenge
2. Track my food and stay within my calories
3. Exercise daily
4. Weigh in weekly
5. Get to my goal weight of 130 - and MAINTAIN!

My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!

Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.

I work full time as a bookkeeper. I use a stand-up desk so that I'm not sitting all day.

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Member Comments:
LIGHTLY_
8/26/2015 5:46:03 PM

Hi Micaroo, good idea, let's do keep in touch over the break and keep the good momentum going. With the change of season I am changing my workout plan too. We can do it! The long term pay off will be worth it. emoticon





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VISUALLYRICS
8/23/2015 3:18:55 PM

Way To Go for winning the emoticon with the Firecrackers!

Outstanding Progress and faithfulness - a loss of 15.8# - 9.08%!!! Wow!

emoticon Laura



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VISUALLYRICS
8/22/2015 12:09:30 PM

emoticon Firecracker for being faithful to weigh in during the challenge.
Keep up the good work...:::see you 'round the Spark!

~ Laura



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LIGHTLY_
8/17/2015 10:55:17 AM

You are clearly the star of the Summer 2015 Firecracker Challenge! Congratulations on your wonderful success! So delighted you are on the team and it is great getting to know you. Thank you so much for being so willing to share your hard won "secrets to success"! Wishing you much continued success and happiness! emoticon emoticon



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NANA-B-FITZ
8/16/2015 1:16:51 AM

emoticon Spark Buddies

My message to help motivate you & ( Especialy ) Me this week is


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

Have A Wounderful Week !!!
emoticon emoticon emoticon emoticon



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