MICAROO   43,792
SparkPoints
40,000-49,999 SparkPoints
 
 
Firecracker Team 2015 Summer 5% Challenge





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SUMMER 2015 COMMITMENT

Back again after almost 2 years... starting over.

EXERCISE COMMITMENT
I walk every day 2 miles (sometimes 4 or more)
I commute to work on my bicycle, weather permitting.
On the days that I can't ride the bike outdoors, I will do at least 30 minutes on either the elliptical or the spin bike.
Do 10 minutes of strength training every day.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my ...
Back again after almost 2 years... starting over.

EXERCISE COMMITMENT
I walk every day 2 miles (sometimes 4 or more)
I commute to work on my bicycle, weather permitting.
On the days that I can't ride the bike outdoors, I will do at least 30 minutes on either the elliptical or the spin bike.
Do 10 minutes of strength training every day.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at least half of those servings being vegetables.

PERSONAL CHALLENGE for Summer 2015
Quit drinking Diet Coke or anything with artificial sweeteners.

COMMITMENT
Weigh in weekly
Participate in the challenge, and see it through to the end!
Read More About MICAROO (Updated June 18)


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My Ticker:

 current weight: 165.0 
 
185
171.25
157.5
143.75
130


 
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Member Since: 8/21/2007

SparkPoints: 43,792

Fitness Minutes: 51,781

My Goals:
My goals for 2015

1. Join a challenge
2. Track my food and stay within my calories
3. Exercise daily
4. Weigh in weekly
5. Get to my goal weight of 130 - and MAINTAIN!

My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!

Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.

I work full time as a bookkeeper. I use a stand-up desk so that I'm not sitting all day.

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Fruit Salad
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MKBWNSUGAR

Woo Hoo!
From:
MKBWNSUGAR

Fruit Smoothie
From:
GRLTAZ

Orange
From:
LOSINGLINNDY

Clapping
From:
LOSINGLINNDY

Flower Pot
From:
ZELLAZM




Member Comments:
VISUALLYRICS
7/25/2015 10:46:35 PM

Wow!! emoticon on your weigh in today! emoticon emoticon

emoticon Firecracker! ~ Laura



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NANA-B-FITZ
7/24/2015 9:17:25 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
emoticon emoticon



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IYA_EKUNDAYO
7/23/2015 8:51:08 PM

Each day that you open your eyes to a new dawn is, in fact, a re-birth, a shift and a chance to start over.
What has gone before is gone; endless possibilities exist as you move forward.
Allow yourself to embrace the New and the Now you are experiencing.
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MOOMSHINE
7/19/2015 12:24:37 PM

I love your Tracking Prompters! 8-)



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NANA-B-FITZ
7/17/2015 9:14:23 AM

Have A Great Weekend !!!

My message to help motivate you & ( Especialy ) Me this week is

The moment you're ready to quit is usually the moment right before a miracle happens.

Don't give up.!!!
Stay Strong My Spark Buddies
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