MICAROO   37,599
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30,000-39,999 SparkPoints
 
 













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MicaRoo

Back again after almost 2 years... starting over.

EXERCISE PLAN
I walk every day 2 miles (sometimes 4 or more)
I commute to work on my bicycle, weather permitting.

FOOD PLAN
Have not been sticking to any kind of food plan.

COMMITMENT
Weigh in weekly
Join a challenge, and see it through.
Back again after almost 2 years... starting over.

EXERCISE PLAN
I walk every day 2 miles (sometimes 4 or more)
I commute to work on my bicycle, weather permitting.

FOOD PLAN
Have not been sticking to any kind of food plan.

COMMITMENT
Weigh in weekly
Join a challenge, and see it through.




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My Ticker:

 current weight: 177.0 
 
185
171.25
157.5
143.75
130


 
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Member Since: 8/21/2007

SparkPoints: 37,599

Fitness Minutes: 45,599

My Goals:
My goals 2015

1. Join a challenge
2. Make a food plan and stick to it
3. Exercise daily
4. Weigh in weekly
5. Get to my goal weight of 130 - and MAINTAIN!

My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!

Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.

I work full time (desk job).

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Black Panther B...

Flowers
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LOSINGLINNDY

Happy Face
From:
LOSINGLINNDY

Seedling
From:
MICAROO




Member Comments:
BEBARB149
5/31/2015 9:23:41 PM

Thanks for sharing your goal with me. Right now my goal is to break the habit of having an evening snack. I don't really need that snack and quite often when I binge it's in the evening, so I'm hoping by creating the new habit of not eating after dinner I'll also eliminate a lot of that.



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LIZSPRINGSTEEN
5/24/2015 8:54:28 AM

Hi, I'm Liz from Black Panthers team! I just added you as a friend! I'll be blue team co-captain so if you happen to get picked for blue, I'll be sending you weekly goodies!



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LOSINGLINNDY
5/8/2015 5:23:41 PM

Not to worry. We will ease you into it. emoticon



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LOSINGLINNDY
5/8/2015 4:33:30 PM

Hi. I would love to have you join us. The only ones you will probably know are Carli, Sandy and me. I will put Black by your name on the list. WooHoo! I have missed you.

Hugs, Gaylinn



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LOSINGLINNDY
5/7/2015 9:33:09 PM

Hi again. I looked at your friend list and saw that you are still friends with CarliNichole26. She is the former Titan who is joining Black Panthers.
emoticon



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