Mia ... to the Spark North Dakota team. It's nice to have you with us. You can do this, but it will take time, patience and persistence. Start tracking your food on the nutrition tracker to get an idea of where you stand right now, and what you need to do to get in your calorie range. If you aren't already exercising, start. Begin slow and work your way to a longer more intense exercise routine. The fitness tracker will give you links to exercises and exercise demos to show you how to do them. The spark articles will teach you about nutrition and fitness. There are great resources for you here ... take advantage of all of them!
Stopping by from Christian Women with Depression to see how things are going with and for you. Stop by the team and visit us as soon as you can. Hope you have a good day today! 2922 days ago