MIA_MAT06

SparkPoints
 
Awards

 
Interact with MIA_MAT06
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 313.8 
 
330
297.5
265
232.5
200
Login to Leave Comment
Comments
  • v TERRIEJO53
    emoticon Mia ... emoticon to the Spark North Dakota team. It's nice to have you with us. You can do this, but it will take time, patience and persistence. Start tracking your food on the nutrition tracker to get an idea of where you stand right now, and what you need to do to get in your calorie range. If you aren't already exercising, start. Begin slow and work your way to a longer more intense exercise routine. The fitness tracker will give you links to exercises and exercise demos to show you how to do them. The spark articles will teach you about nutrition and fitness. There are great resources for you here ... take advantage of all of them!

    emoticon to you in meeting all your goals.
    2776 days ago
  • v MOUNTAIN_RAIN
    One day at a time!! You can do it!!!
    2871 days ago
  • v DREAMS2COMPLETE
    Hey, welcome to the College Girls team!! Good luck with all of your goals, you can do it!! = )
    2902 days ago
  • v KRISSA1988
    Welcome to College Girls! :) I wish you luck on all your goals!
    2905 days ago
  • v -WRKNG2ABTTRME-
    Stopping by from Christian Women with Depression to see how things are going with and for you. Stop by the team and visit us as soon as you can. Hope you have a good day today! emoticon
    2922 days ago
Member Comments (26):  123Next >Last >>