OK how about a small challenge for today will be 30 minutes of CARDIO! You can pick the cardio workout...walking, running, DVD or hula hooping. Make it fun!! Just report back and let us know what you did!
"You can really have everything you want, if you go after it, but you will have to want it. The desire for success must be so strong within you that it is the very breath of your life -- your first though when you awaken in the morning, your last thought when you go to bed at night." -Charles E. Popplestone
Go for it, Sparkfriend! Believe in yourself and give it all you've got as you work towards making your dreams a reality! 2162 days ago