MIA-MORSEL   1,138
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I'm gonna be a Senior Serious LOSER......just watch and see!!

ok, finally got started here and I'm on Day 4 and beginning the 28 DAY Bootcamp.

A little about moi.......I'm a retired grandma, just a few years short of our Golden Wedding Anniversary.......where DID the time go !!!!.
ok, finally got started here and I'm on Day 4 and beginning the 28 DAY Bootcamp.

A little about moi.......I'm a retired grandma, just a few years short of our Golden Wedding Anniversary.......where DID the time go !!!!.




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Member Since: 1/18/2011

SparkPoints: 1,138

Fitness Minutes: 605

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Member Comments:
EMMABE1
4/14/2011 5:04:06 AM

Just dropped by to say welcome, and tell you how pleased we are to have you join us in the Stronger Seniors Team.
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Please jump in and make yourself at home, on the message threads. Also there are challenges to join that help to motivate you and guide you along this journey.
You will find many friends among the team members and lots of support.
If you have any questions or if you have any ideas please let either Anne or myself know.
To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference.
Enjoy the journey
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Hi from Australia
Ann (Co-leader Stronger Seniors Team and Chair Exercise Team)

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Catch a smile - be part of the SMILE EPIDEMIC!!




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JOANOFSPARK
4/11/2011 11:46:46 PM

So how did your day go today? Being mindful makes eating so much more enjoyable, but it is not always so easy to think about it before putting food in your mouth.....I succeeded for the most part, but then I got stressed out and my hand went automatically for the almonds and a handful of M&M peanuts.....but I did track them....so I am not too unhappy but I do want to get better about that..... emoticon emoticon



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MLLEMULLIGAN
4/11/2011 1:07:45 PM

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Also Happy about Spark People!! :D



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JOANOFSPARK
4/10/2011 5:30:26 PM

Have added you as a friend.....yeah, I just joined Mindful Eating Team as well, so we can figure it out together...it is something that I do have problems with ......as well as emotional eating, so I really have to think about each morsel........trouble is, I usually don't...



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WHITTLED-WAIST
4/9/2011 6:46:03 PM

Your comment on my blog made me smile! I definitely felt like that when I first posted my pictures. It took some serious courage to put my before pics up when I *hated* how I looked, but it was totally worth it. Sparkies are SO supportive and they definitely boosted my confidence. Plus, I'm really glad i have these pics now so I can look back on my progress.

Don't be scared! We're all in this together! Just go for it :)



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