MI-ELLKAYBEE   176,239
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I did this a year ago; still holding!



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my sexy body comeback

I was working out with a trainer at least three times a week.When we had to leave Michigan, I lost the ability to work with him, but I am still following his diet and exercise plans. There is a great pool where I live, and it is crowded with bikini body beauties. I still don't like how I look when they're there. But I am getting it all back! By this summer, I'll be back in shape! I'll post a picture when I'm proud of it, and when I can figure out how to do that right. So far, all I'm getting is ...
I was working out with a trainer at least three times a week.When we had to leave Michigan, I lost the ability to work with him, but I am still following his diet and exercise plans. There is a great pool where I live, and it is crowded with bikini body beauties. I still don't like how I look when they're there. But I am getting it all back! By this summer, I'll be back in shape! I'll post a picture when I'm proud of it, and when I can figure out how to do that right. So far, all I'm getting is good pictures of my camera.
Read More About MI-ELLKAYBEE (Updated September 20)


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 current weight: 98.0 
 
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Member Since: 8/9/2011

SparkPoints: 176,239

Fitness Minutes: 168,160

My Goals:
My first goal was to reach 114 pounds. DONE!!! In my first 4 months with Spark People, I lost 30 pounds. I can wear all my XS and size 4 clothing again. My goal is to maintain this weight or less for life and continue to tone up and grow stronger.

In April 2012, I reached 106 pounds - for a total weight loss of 28% of my former body weight!

MEMO TO ME: Check out all the Wedding Dress Workouts for specific toning exercises!

I am trying to lessen my tendency to worry: I read this on another Sparker's page and had to save it for motivation: "The root word for worry is from old English, WYRGAN, meaning to strangle. In other words, when we worry, we are killing our chances of happiness."

My Program:
Following my wonderful trainer's program, even though I cannot see him (He is in Michigan and I am back in Illinois.) I am still following the healthy eating plan he gave me and am working out at least 6 times a week (usually 7 times; varying the muscle groups worked.)

Personal Information:
Because of the extraordinary friendship and kindness of SparkFriends (especially Yatmama) I am learning to believe again and have stopped fearing asking God for help. I know I can't do this, and deal with all of my life's stresses, alone.

Romans 3:6 ...How else would things ever get straightened out if God didn't do the straightening?

Romans 3:24 God did it for us. Out of sheer generosity He put us in right standing with Himself. A pure gift. He got us out of the mess we're in and restored us to where He always wanted us to be and He did it by means of Jesus Christ. .

Other Information:
Praying God's Promise:
I need help, Lord, and you have promised to infuse me with your infinite power. Without divine assistance I cannot press on. With your help and strength, I can do whatever you ask of me. Givjavascript:void(0);e me a second wind. I look to you in trust because I know you are faithful.

�For I know the plans I have for you,� declares the LORD, �plans to prosper you and not to harm you, plans to give you hope and a future.� Jeremiah 29:11



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Member Comments:
CORKYTHEMOM1
3/16/2015 7:50:50 PM

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Leah, I'm back on SP after several months of being without a computer and recovering from my car accident. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Lets convert our flaming thoughts into positive action! Lets fill our minds with infectious enthusiasm! Lets feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!


~ Monika ~ emoticon



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ZANYGIRL1
1/8/2015 12:29:08 PM

*-`҉҉-*.
)/.*-`҉҉-*.
*-`҉҉-*
"A strong positive attitude
will create more miracles
than any wonder drug."
~ Patricia Neal ~
*-`҉҉-*.
)/.*-`҉҉-*.
*-`҉҉-*
We have to believe in ourselves, if we're gonna succeed on this journey! WE CAN DO IT!!!!!!!!!!
*-`҉҉-*
)/.*-`҉҉-*.
*-`҉҉-*.
Hope you're having a wonderful week.


Karen
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FIRSTLADYJ1
12/14/2014 3:06:22 AM

Hello Team mate: SP Class of August 7-13, 2011



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JANTHEBLONDE
10/26/2014 7:09:16 PM

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Halloween is just around the corner! If you buy Halloween candy..... buy the candy YOU DO NOT LIKE! That way you won't eat it! Hope you have a Happy Halloween!
Hugs and love,
Jan

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JANTHEBLONDE
8/10/2014 10:57:04 PM

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



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