MI-ELLKAYBEE   149,609
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my sexy body comeback

I was working out with a trainer at least three times a week.When we had to leave Michigan, I lost the ability to work with him, but I am still following his diet and exercise plans. There is a great pool where I live, and it is crowded with bikini body beauties. I still don't like how I look when they're there. But I am getting it all back! By this summer, I'll be back in shape! I'll post a picture when I'm proud of it, and when I can figure out how to do that right. So far, all I'm getting is ...
I was working out with a trainer at least three times a week.When we had to leave Michigan, I lost the ability to work with him, but I am still following his diet and exercise plans. There is a great pool where I live, and it is crowded with bikini body beauties. I still don't like how I look when they're there. But I am getting it all back! By this summer, I'll be back in shape! I'll post a picture when I'm proud of it, and when I can figure out how to do that right. So far, all I'm getting is good pictures of my camera.
Read More About MI-ELLKAYBEE (Updated September 20)




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 current weight: 95.0 
 
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Member Since: 8/9/2011

SparkPoints: 149,609

Fitness Minutes: 133,835

My Goals:
My first goal was to reach 114 pounds. DONE!!! In my first 4 months with Spark People, I lost 30 pounds. I can wear all my XS and size 4 clothing again. My goal is to maintain this weight or less for life and continue to tone up and grow stronger.

In April 2012, I reached 106 pounds - for a total weight loss of 28% of my former body weight!

MEMO TO ME: Check out all the Wedding Dress Workouts for specific toning exercises!

I am trying to lessen my tendency to worry: I read this on another Sparker's page and had to save it for motivation: "The root word for worry is from old English, WYRGAN, meaning to strangle. In other words, when we worry, we are killing our chances of happiness."

My Program:
Following my wonderful trainer's program, even though I cannot see him (He is in Michigan and I am back in Illinois.) I am still following the healthy eating plan he gave me and am working out at least 6 times a week (usually 7 times; varying the muscle groups worked.)

Personal Information:
Because of the extraordinary friendship and kindness of SparkFriends (especially Yatmama) I am learning to believe again and have stopped fearing asking God for help. I know I can't do this, and deal with all of my life's stresses, alone.

Romans 3:6 ...How else would things ever get straightened out if God didn't do the straightening?

Romans 3:24 God did it for us. Out of sheer generosity He put us in right standing with Himself. A pure gift. He got us out of the mess we're in and restored us to where He always wanted us to be and He did it by means of Jesus Christ. .

Other Information:
Praying God's Promise:
I need help, Lord, and you have promised to infuse me with your infinite power. Without divine assistance I cannot press on. With your help and strength, I can do whatever you ask of me. Give me a second wind. I look to you in trust because I know you are faithful.

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11



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Member Comments:
JANTHEBLONDE
8/10/2014 10:57:04 PM

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



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JANTHEBLONDE
8/8/2014 11:30:56 PM

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Sending you a big bouquet of beautiful spring daisies today! Thank you so much for my spark goodie! That was so sweet of you! I hope you have a wonderful weekend!
Hugs,
Jan

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CORKYTHEMOM1
7/7/2014 12:52:55 AM

Leah, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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JANTHEBLONDE
7/4/2014 12:07:03 PM

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I hope you have a Happy 4th of July! Sending you lots of hugs and love,
Jan

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EMSSBEARS
6/16/2014 12:32:15 AM

emoticon on being chosen Motivator of the Day

Beth



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