MI-ELLKAYBEE   180,105
SparkPoints
150,000-199,999 SparkPoints
 
 










I did this a year ago; still holding!



I have 40 pics in my gallery





Awards





See All SparkPeople Motivators


 
my sexy body comeback

I was working out with a trainer at least three times a week.When we had to leave Michigan, I lost the ability to work with him, but I am still following his diet and exercise plans. There is a great pool where I live, and it is crowded with bikini body beauties. I still don't like how I look when they're there. But I am getting it all back! By this summer, I'll be back in shape! I'll post a picture when I'm proud of it, and when I can figure out how to do that right. So far, all I'm getting is ...
I was working out with a trainer at least three times a week.When we had to leave Michigan, I lost the ability to work with him, but I am still following his diet and exercise plans. There is a great pool where I live, and it is crowded with bikini body beauties. I still don't like how I look when they're there. But I am getting it all back! By this summer, I'll be back in shape! I'll post a picture when I'm proud of it, and when I can figure out how to do that right. So far, all I'm getting is good pictures of my camera.
Read More About MI-ELLKAYBEE (Updated September 20)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 98.0 
 
146
134
122
110
98


 
Interact with MI-ELLKAYBEE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/9/2011

SparkPoints: 180,105

Fitness Minutes: 171,650

My Goals:
My first goal was to reach 114 pounds. DONE!!! In my first 4 months with Spark People, I lost 30 pounds. I can wear all my XS and size 4 clothing again. My goal is to maintain this weight or less for life and continue to tone up and grow stronger.

In April 2012, I reached 106 pounds - for a total weight loss of 28% of my former body weight!

MEMO TO ME: Check out all the Wedding Dress Workouts for specific toning exercises!

I am trying to lessen my tendency to worry: I read this on another Sparker's page and had to save it for motivation: "The root word for worry is from old English, WYRGAN, meaning to strangle. In other words, when we worry, we are killing our chances of happiness."

My Program:
Following my wonderful trainer's program, even though I cannot see him (He is in Michigan and I am back in Illinois.) I am still following the healthy eating plan he gave me and am working out at least 6 times a week (usually 7 times; varying the muscle groups worked.)

Personal Information:
Because of the extraordinary friendship and kindness of SparkFriends (especially Yatmama) I am learning to believe again and have stopped fearing asking God for help. I know I can't do this, and deal with all of my life's stresses, alone.

Romans 3:6 ...How else would things ever get straightened out if God didn't do the straightening?

Romans 3:24 God did it for us. Out of sheer generosity He put us in right standing with Himself. A pure gift. He got us out of the mess we're in and restored us to where He always wanted us to be and He did it by means of Jesus Christ. .

Other Information:
Praying God's Promise:
I need help, Lord, and you have promised to infuse me with your infinite power. Without divine assistance I cannot press on. With your help and strength, I can do whatever you ask of me. Givjavascript:void(0);e me a second wind. I look to you in trust because I know you are faithful.

�For I know the plans I have for you,� declares the LORD, �plans to prosper you and not to harm you, plans to give you hope and a future.� Jeremiah 29:11



Profile Image





 
 



Love
From:
YATMAMA

Happy Birthday
From:
**Positive Spar...

Two Thumbs Up
From:
***MOTIVATORS**...

Happy Face
From:
JANTHEBLONDE

Rose
From:
R2COUNTRY

Clover
From:
IMIN2GENES




Member Comments:
MOCNVW23
7/28/2015 8:04:18 PM

Thank you for stopping by my blog 20 WORDS THAT CAN CHANGE YOUR LIFE



Report Inappropriate Comment
BIG_BEAR73
7/17/2015 11:09:26 AM

emoticon hello hows it going? emoticon



Report Inappropriate Comment
YATMAMA
7/1/2015 12:18:29 PM

emoticon Hello, my friend. I am back here, at last. I hope that you are healthy and happy. Sending big love to you. emoticon



Report Inappropriate Comment
CORKYTHEMOM1
6/5/2015 3:05:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Leah! A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend!


~ Monika ~ emoticon



Report Inappropriate Comment
SUZFIT4GOOD
5/25/2015 2:26:57 PM

Hi Mi-ellkaybee...what an inspiration you and your sparkpage are! Just restarting my fitness-weight-loss journey after letting it slip for a couple years. I look forward to learning from you, you have a great attitude & contrats on your fabulous achievements! Hope we can be friends. ~Suz



Report Inappropriate Comment
Member Comments Page (1089 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page