I would like to lose 30 pound or more so that I feel better health wise and I would like to look better for me.
I am packing my lunch for work instead of ordering out. I drink no soda and eat smaller portions. When I snack between meals it is healty choices. I am also parking further away so I have to walk more. I am drinking more water. I would like to start doing Zumba.
My name is Melissa. I am married. I have 2 grown sons. I also have 3 grandchildren. And I am helping my youngest son raise his daughter, my granddaughter.
I have tried to lose weight before. I have had success but only for a short time then gained it back. I now weigh more than I ever have and it is very depressing. I am looking for to making changes in my personal life for 2013.
You have all the luck and even more than that with Jesus on your side! Good deal with reading that bible. It will give you strength as you reach your goals. When I started getting serious about my bible time, and depending on HIM rather then myself THAT was when I started to lose weight!!! Turn to Him in prayer each and every time you don't want to exercise, when you first start to think about pitting something in your mouth that you know you should not eat...watch your weight loose experience change as it has never changed in the same direction again!!! I am telling you the truth, there are many people with Spark motivational pages on our team that will tell you when they started relying on God instead of a new diet, or a new piece of exercise equipment, THAT was when things started to change in their lives and on the scale. You got all you need right there in that bible. Stay focused on God- ask you shall receive, seek and you shall find it, knock and it will be given to you.
Thanks for making me your Spark friend. I hope you have a great week end!