MHELS14   1,646
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Mhel's Page :)**Amazing Amethysts Team**

Back to work...2 weeks into making some positive changes, I'm ready to start doing some health challenges and keep making progress...very excited!
Back to work...2 weeks into making some positive changes, I'm ready to start doing some health challenges and keep making progress...very excited!




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 current weight: 155.0 
 
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Member Since: 8/29/2008

SparkPoints: 1,646

Fitness Minutes: 515

My Goals:
Gain a healthier more active lifestyle.

To feel less sluggish and more energetic.

To stick to my goals and achieve them!

New Goal: getting in shape for my wedding in 2011!!!

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JSAMMONS1981

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Member Comments:
JSAMMONS1981
10/20/2014 8:46:09 AM

emoticon
Dont stop trying because you hit a wall
Progress is progress no matter how small
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JSAMMONS1981
10/19/2014 11:50:42 PM

when you feel like quititng.. emoticon
think about why you started.. emoticon
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JSAMMONS1981
10/19/2014 1:31:50 AM

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them."

-- Bruce Lee



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JSAMMONS1981
10/17/2014 9:04:31 AM

There will be OBSTACLES.
There will be DOUBTERS.
There will be MISTAKES.
But with HARD WORK,
There will be SUCCESS.
emoticon emoticon emoticon emoticon



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JSAMMONS1981
10/16/2014 8:57:14 AM

Ok. So maybe you have had a bad day.
Dont beat yourself up over it, but dont let one bad decision send you spiraling out of control.
Grab those running or walking shoes and get back into it.
Get back to making decisions that improve your health and your happiness.
You are who you chose to be.

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