MH2571   3,204
SparkPoints 		2,500-3,999 SparkPoints
 
 



I have 1 pics in my gallery





Awards





 
Momo Central

Get Focused
Get Fit
Have Fun
Get Focused
Get Fit
Have Fun




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 6.3 
 
0
10.75
21.5
32.25
43


 
Interact with MH2571

Send Member a Private Message




Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 8/18/2010

SparkPoints: 3,204

Fitness Minutes: 30

My Goals:
Other than the obvious Lose Weight goal I also want to:

drink more water each day
90 min of cardio a week
write in a journal daily

Profile Image
 
 


Give MH2571 a Goodie  |  See All of My Goodies SparkGoodies:

Happy Face
From:
SparkTucson- th...
Welcome Banner
From:
MOOOOW
The Spark
From:
SP_STAFF




Member Comments:
SAC-6582
4/3/2012 9:46:11 AM

emoticon and emoticon to the Spark Arizona team.
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon


Steve




Report Inappropriate Comment
OUTDOORSWOMAN
8/22/2010 9:46:50 AM

Welcome to SparkPeople!

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LIZMEYER
8/22/2010 8:03:55 AM

Welcome to SparkPeople. I am so glad that you found us. There is a lot of information here and the best tools to help you reach your goals.

I have been on SparkPeople since April 2009 and I have lost a total of 30 pounds since I have been watching what I eat. I track my food every day (good and bad) and I track my exercise. You can check out my SparkPage and see my fitness and food tracking. I put it all out there for everyone to see – the good, the bad and the ugly. It helps keep me honest! Are there days when I eat stuff that I know I shouldn’t – of course. This is a life long journey, one with many paths to take. I just have to keep making the right choices and when I don’t, I get back on the right path and don’t look back.

The encouragement and motivation I get from my Spark friends is amazing. They are always there to help me through tough times and bring a smile to my face. I have found that if I post something that is bothering me, within an hour someone will respond back and make sure everything is alright and offer encouragement.

Being new, I would suggest that you use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to see what is new and a great tool for any situation.

Sincerely,
Liz




Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page