MH1503  
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the next chapter

Hello. I am a 48 year old gay man from Fort Lauderdale. I am blessed with my Northern European genes. I have struggled with my weight since my early 30-s and am recently diagnosed with type 2 Diabetes. My Dr. suggested this site to begin the next chapter of life style change.
Hello. I am a 48 year old gay man from Fort Lauderdale. I am blessed with my Northern European genes. I have struggled with my weight since my early 30-s and am recently diagnosed with type 2 Diabetes. My Dr. suggested this site to begin the next chapter of life style change.




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Member Since: 6/10/2007

SparkPoints: 0

Fitness Minutes: 121

My Goals:
gradually reach between 200-220lbs.

escalate my exercise program.



My Program:
begun 2-3 days a week at the gym as of 01-01-07.

radically watching my carb intake while re-introducing fruits.

Learning hot to manage my blood sugar without meds.

Other Information:
"the deeper I drown the higher I'll go"

Live life like you mean it.

 
 



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RIPPEDPAUL1

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WRITINGBEAR




Member Comments:
BLUE97HARBOR
5/12/2010 3:20:39 PM

t's been a while since we have heard from you at SparkPeople .... Come on Back and Tell us how you are Doing.... emoticon



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CANUCKBEAR
8/1/2007 11:14:05 PM

Hey Guy!

Well you're on your way! And there's lots of support here for those of us who are all doing the same thing! Log on to our team daily...it helps me stay focused! All the best on your journey.

CANUCKBEAR
~Jeff



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