MGEAUX  
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Geauxing where this Fat girl has never gone before ...

I learned this morning from an SP trivia that:
The "fat burning zone" business is very misleading. Itís true that low intensity exercise uses more fat as fuel and that moderate intensity exercise (that you can maintain for 20 minutes or more) burns both fat and glucose. But, you're better off exercising in the aerobic zone as much as you can, because exercising at this higher intensity burns more total calories. You will burn a larger percentage of fat in relation to glucose when you are ...
I learned this morning from an SP trivia that:
The "fat burning zone" business is very misleading. Itís true that low intensity exercise uses more fat as fuel and that moderate intensity exercise (that you can maintain for 20 minutes or more) burns both fat and glucose. But, you're better off exercising in the aerobic zone as much as you can, because exercising at this higher intensity burns more total calories. You will burn a larger percentage of fat in relation to glucose when you are working at a lower intensity, but you will also burn fewer total calories and less total fat. The relative percentage of fat burned has nothing to do with weight lossóit's the total amount calories burned that counts.
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Hello, I am Margeaux ... I'm trying to Lose weight. The SP calculator says if I eat right & exercise, I should be able to weigh 146 by Christmas. We'll see if I can do it.

Here's a 3 Ingredient recipe for eating KaLe =

http://www.nbcwashington.com/news/health
/An_Easy_Way_to_Add_Kale_to_Your_Diet_
Washington_DC-127954773.html

Read More About MGEAUX (Updated August 26)




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 current weight: 177.6 
 
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Member Since: 8/2/2011

SparkPoints: 0

Fitness Minutes: 0

Personal Information:
Since being @ SP, I've learned about the importance of drinking LOTS of water and eating smaller meals, but more of them each day. This has contributed to me losing some weight and not having cravings, which have lead to me eating out of control, and then regaining weight that had been lost.

Other Information:
I recently started College & am in the Medical Office Admin program. I am due to graduate in 2014.

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Member Comments:
SLOPOKE_SAL
11/2/2011 12:11:37 PM

Happy emoticon



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BLVINBUTTERFLYS
8/20/2011 12:34:42 AM

Shake it to the left...
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Shake it to the right...
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Shake that DONE girl booty, all through the night!
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Just stopping by to spread some spark
Wanna welcome you and not leave you in the dark
So get up with me and do a little dance
You don't wanna miss your chance
Let's put on some shoes and go for a walk
Or even if you just need to talk
A spark friend is here all the time
Even to just spread a little sunshine!

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Welcome to the DONE Girl Team! Anything you need, I am there, support, motivation, inspiration, just yell! Good luck on your journey!

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Kat

I'm WUAFLL... are you?
Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
_individual.asp) and WUAFLL too!




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HEYPINK
8/19/2011 11:30:18 PM

Hey! Just wanted to welcome to the Done Girls team! The girls are so motivational and supportive and we will do our best to help you on your journey however we can. Hope to see you on the message boards soon!

Welcome Done Girl!!!

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Sarah



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NANCYGEORGE
8/19/2011 10:51:48 PM

Hi there! I saw where you posted on my sparkpage, so thought I would say thanks, and best of luck to you on your weight loss goals and in Medical Office Administration!



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RYDERB
8/19/2011 5:29:16 PM

emoticon Welcome to the DONE Girls Team! I know you're going to LOVE it! Support on this journey really makes a difference and the DONE Girls are the BEST! Good luck reaching your goal weight! emoticon emoticon
Marki emoticon emoticon



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