MGEAUX

SparkPoints
 
SparkGoodies

Strawberries
From:
JIBBIE49

Pedometer
From:
SEAGIRLRUN

Happy Birthday
From:
FRANNIEDID
Awards

 
Interact with MGEAUX
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I learned this morning from an SP trivia that:
The "fat burning zone" business is very misleading. It’s true that low intensity exercise uses more fat as fuel and that moderate intensity exercise (that you can maintain for 20 minutes or more) burns both fat and glucose. But, you're better off exercising in the aerobic zone as much as you can, because exercising at this higher intensity burns more total calories. You will burn a larger percentage of fat in relation to glucose when you are working at a lower intensity, but you will also burn fewer total calories and less total fat. The relative percentage of fat burned has nothing to do with weight loss—it's the total amount calories burned that counts.
*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/
Hello, I am Margeaux ... I'm trying to Lose weight. The SP calculator says if I eat right & exercise, I should be able to weigh 146 by Christmas. We'll see if I can do it.

Here's a 3 Ingredient recipe for eating KaLe =

http://www.nbcwashington.com/news/health
/An_Easy_Way_to_Add_Kale_to_Your_Diet_
Washington_DC-127954773.html



Member Since: 8/2/2011

Fitness Minutes: 0

My Goals:


My Program:



Personal Information:
Since being @ SP, I've learned about the importance of drinking LOTS of water and eating smaller meals, but more of them each day. This has contributed to me losing some weight and not having cravings, which have lead to me eating out of control, and then regaining weight that had been lost.


Other Information:
I recently started College & am in the Medical Office Admin program. I am due to graduate in 2014.




Read More About MGEAUX - Profile Information moved here. (Updated August 26)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 177.6 
 
182
175
168
161
154
Login to Leave Comment
Comments
  • v SLOPOKE_SAL
    Happy emoticon
    1760 days ago
  • v BLVINBUTTERFLYS
    Shake it to the left...
    emoticon emoticon emoticon emoticon emoticon
    Shake it to the right...
    emoticon emoticon emoticon emoticon emoticon
    Shake that DONE girl booty, all through the night!
    emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon
    Just stopping by to spread some spark
    Wanna welcome you and not leave you in the dark
    So get up with me and do a little dance
    You don't wanna miss your chance
    Let's put on some shoes and go for a walk
    Or even if you just need to talk
    A spark friend is here all the time
    Even to just spread a little sunshine!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Welcome to the DONE Girl Team! Anything you need, I am there, support, motivation, inspiration, just yell! Good luck on your journey!

    emoticon emoticon emoticon emoticon emoticon

    emoticon
    Kat

    I'm WUAFLL... are you?
    Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
    _individual.asp) and WUAFLL too!

    1834 days ago
  • v HEYPINK
    Hey! Just wanted to welcome to the Done Girls team! The girls are so motivational and supportive and we will do our best to help you on your journey however we can. Hope to see you on the message boards soon!

    Welcome Done Girl!!!

    emoticon emoticon emoticon

    Sarah
    1834 days ago
  • v NANCYGEORGE
    Hi there! I saw where you posted on my sparkpage, so thought I would say thanks, and best of luck to you on your weight loss goals and in Medical Office Administration!
    1834 days ago
  • v RYDERB
    emoticon Welcome to the DONE Girls Team! I know you're going to LOVE it! Support on this journey really makes a difference and the DONE Girls are the BEST! Good luck reaching your goal weight! emoticon emoticon
    Marki emoticon emoticon
    1835 days ago
Member Comments (10):  12Next >