MGAYLE   16,983
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Better Health and Fitness!

This is a new year and a new dedication to making sure that I am the best ME that I can be!
This is a new year and a new dedication to making sure that I am the best ME that I can be!




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Member Since: 12/2/2007

SparkPoints: 16,983

Fitness Minutes: 5,175

My Goals:
I would like to lose 60 pounds this year (2010), maintain a healthy lifestyle and motivate others to better their life through GREAT health!

My Program:
Leslie Sansone's Walking program and sensible eating.

Personal Information:
I am from Tallahassee, Florida.
My email address is MGayle1058@aol.com

I am happily married to the world's greatest man and have three handsome, smart and talented sons.

I am a school administrator with a crazy schedule (sporting events, school activities, etc.) but I love working with the scholars at my school!

Other Information:
I love to read, talk and laugh!

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LOOZINITNOW

Aerobics Step
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MGAYLE

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MGAYLE

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SUNNY332

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SNOBENSON1

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SUNRISE14




Member Comments:
CHRYS13
10/8/2011 6:45:29 PM


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“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.”
— Kathy Freston



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CHRYS13
9/17/2011 5:45:03 PM

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If in our daily life we can smile,
if we can be peaceful and happy,
not only we, but everyone will profit from it.
This is the most basic kind of peace work.
- Thich Nhat Hanh
May you enjoy a beautiful, peace-filled weekend!



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CHRYS13
9/5/2011 7:26:31 AM

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"If you focus on the possible when you experience difficult situations, YOU CAN positively change your outlook, reduce your stress, and concentrate on achieving things that otherwise may not have been possible."
Catherine Pulsifer




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CHRYS13
8/27/2011 4:58:19 PM

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It is only when we silent the blaring sounds of our daily existence that we can finally hear the whispers of truth that life reveals to us, as it stands knocking on the doorsteps of our hearts. - K.T. Jong




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CHRYS13
8/13/2011 1:15:29 PM

never give up emoticon there is no such thing as an ending emoticon just a new beginning



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