MGAYLE   16,975
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Better Health and Fitness!

This is a new year and a new dedication to making sure that I am the best ME that I can be!
This is a new year and a new dedication to making sure that I am the best ME that I can be!




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Member Since: 12/2/2007

SparkPoints: 16,975

Fitness Minutes: 5,160

My Goals:
I would like to lose 60 pounds this year (2010), maintain a healthy lifestyle and motivate others to better their life through GREAT health!

My Program:
 Leslie Sansone's Walking program and sensible eating.

Personal Information:
I am from Tallahassee, Florida.
My email address is MGayle1058@aol.com

I am happily married to the world's greatest man and have three handsome, smart and talented sons.

I am a school administrator with a crazy schedule (sporting events, school activities, etc.) but I love working with the scholars at my school!

Other Information:
 I love to read, talk and laugh!

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Member Comments:
LUANN7
3/30/2013 8:09:06 PM

GOD ANSWERS PRAYER

HOPE YOU HAVE A WONDERFUL EASTER

GOD BLESS YOUCO-LEADER,
LUANN7 emoticon



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MISSM66
11/19/2011 11:55:09 AM

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Believe in yourself. A daily affirmation may seem to be a silly idea, but give it a try anyway. Write your own affirmation about your abilities, and repeat it each day before you leave your home. Start with the following, and modify it until it fully expresses your commitments, beliefs, and intents.

I am unlimited.
I take responsibility for my life.
My every action is a conscious choice.
I can accomplish anything good that I truly set my mind on.
I keep focus, and persevere.

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Have a Happy and wonderful Thanksgiving day, from my house to your house,



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CHRYS13
10/15/2011 6:58:40 PM

"Life is a work of art...you gotta paint it colorful!"
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CHRYS13
10/8/2011 6:45:29 PM


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“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.”
— Kathy Freston



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CHRYS13
9/17/2011 5:45:03 PM

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If in our daily life we can smile,
if we can be peaceful and happy,
not only we, but everyone will profit from it.
This is the most basic kind of peace work.
- Thich Nhat Hanh
May you enjoy a beautiful, peace-filled weekend!



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