Thanks for the comments about rest days. They helped me clearly understand active rest.I can't believe you call yourself, "just a runner," wow you are doing fantastic things. Way to go! Thanks again!
Thanks for the friend add! I've been a little MIA lately and came back today and saw your "add" and decided to check out your page... love it! Looking forward to chatting with you on spark! :) We appear to be at a similar weight with a similar goal... we can cheer each other on! 2030 days ago