MFRUNNER   8,769
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I'm a middle aged stay at home Mom of 3 (formerly a School Psychologist) who wants to look and feel great! I love to race and that's what motivates me. As an endurance athlete, maintaining a healthy weight means less injury and free speed!
I'm a middle aged stay at home Mom of 3 (formerly a School Psychologist) who wants to look and feel great! I love to race and that's what motivates me. As an endurance athlete, maintaining a healthy weight means less injury and free speed!




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My Ticker:

 current weight: 158.0 
 
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Member Since: 10/22/2010

SparkPoints: 8,769

Fitness Minutes: 8,754

My Goals:
To reach and maintain a weight below 150 lbs through a healthy diet and exercise.

Run fast and place in my age group.

Reduce sugar intake. I'm a sugar addict! That's gotta go.

My Program:
Keep track of what I eat, eat more protein, healthy carbs, less sugar, and less fat.

Exercise 5-6 times a week and continue to set and achieve challenging race goals. Incorporate weight training 2-3 x weekly.

I'm not much for victim mentality. Make it happen. We make choices every day and need to take responsibility for them.

Personal Information:
I'm active and a long time runner. However, as I age, (I'm 52) it's getting harder to rely solely on my running to maintain my weight.


Other Information:
Masters PR's

5k 20:29
Half Marathon 1:39:08
Marathon 3:45:07
Sprint Tri 1:15:39
Olympic Tri 2:41:04

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Member Comments:
CRZYRUNRGRL
1/24/2011 6:13:14 PM

Hey girl! Thanks for the encouragement!!
I am really looking forward to having a great race and hopefully a PR!

Have a fantastic day!




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ALL4THEMUTTS
1/24/2011 1:24:23 PM

Thanks, Sweetie! Right back at ya! ;)

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-





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MFRUNNER
1/24/2011 12:16:20 PM

Awww, thanks my friend! I will certainly send this on! Stay warm:)

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ALASKAPSYCH
1/24/2011 9:51:42 AM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-




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JOYINKY
1/6/2011 8:32:03 AM

Thank you for visiting my page and your kind comments. I'm glad you enjoyed my blog. I've enjoyed your page. You look great and you really have a beautiful family! Be well. Joy



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