MFDVOL17   3,471
2,500-3,999 SparkPoints
Me at work.

Dad, Cayton and the new addition Liam

Mom Dad and Cayton

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Burnin' it up!

I'm a fireman with a little weight to loose. Stopped working out when my second son was born and now its time to get back into it.
I'm a fireman with a little weight to loose. Stopped working out when my second son was born and now its time to get back into it.



My Ticker:

 current weight: 240.0 

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Member Since: 3/11/2008

SparkPoints: 3,471

Fitness Minutes: 5,593

My Goals:
My goal is to be in better shape not only for my job but for my family. My sons are now two and five and they are a handfull.
My plan is to get to my goal weight and then add muscle mass later.

My Program:
I'm using SP to track my daily food intake and my wife to keep me honest. I also do Biggest Loser and Fit TV workouts.

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Member Comments:
5/29/2008 8:04:34 AM

MFDVOL17 -- Good Morning and Greetings from central Indiana!!! Just stopping by for a short visit and to wish you a good day. One of my short term goals is to visit as many of the SparkPages of members of the different teams that I am on. I try to visit one page per team per day (and, yes, I'm keeping track of the pages I visit; 370+ pages & counting). You are my "UT VOls" visit for today, and my first visit in almost 5 months (been busy & lazy).

Nice start on your SparkPage. I think it is an important tool; helps us get to know you better, and you there's something about putting goals out there for all to see.

Best of luck on your weight loss journey (and it's a daily journey). May God bless you & your family. -- Greg

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4/29/2008 10:00:14 AM

Hey there! Just wanted to stop by to see how you're doin' on your goals. Your team mates are here cheering you on! You CAN do this!!! Whooo hooo!

Grace, Peace, & Football,

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4/16/2008 9:47:24 PM

SO proud of you! Thanks for the comment on my page. emoticon

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4/16/2008 2:42:31 PM

You have a beautiful family and addorable son. Let him keep you motivated. Thats been helping me lately too. And thanks for the comment!!! emoticon

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4/15/2008 1:29:17 PM

Thanks for the comment you left on my page.
And congrats on being a new dad!Our newest grandchild was born on Feb 19th. Nothing like being a new parest or grandparent!!
Hope you are having a good day.

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