MF4STRINGS   13,624
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Backstage at The Beacon Theater, NYC





Summer 2009 visiting the Badlands, South Dakota. An amazing place!





Mrs. MF4strings: my beautiful wife and best friend for over 30 years



I have 7 pics in my gallery





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Shy Guy Tries SP

Greetings. I am new to all this "social networking" stuff but I have GOT to shed some of these pounds that I have been carrying around for too long. Had to deal with a terrible tragedy that caused me to withdraw from social life for awhile. But I guess it's time to come out of seclusion and retake control of things. Appreciate the kind words of support that I have been finding here at SP.
Greetings. I am new to all this "social networking" stuff but I have GOT to shed some of these pounds that I have been carrying around for too long. Had to deal with a terrible tragedy that caused me to withdraw from social life for awhile. But I guess it's time to come out of seclusion and retake control of things. Appreciate the kind words of support that I have been finding here at SP.




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Profile

Member Since: 6/14/2010

SparkPoints: 13,624

Fitness Minutes: 18,859

My Goals:
Need to get my BMI below 25 (it hasn't been there since the '70s). Looking to shed a total of 80 lbs while keeping a sense of balance and harmony in my life. Retirement is on the horizon and I want to maintain an active lifestyle as long as I can.

My Program:
- Track EVERYTHING I eat
- Drink AT LEAST 8 servings of water each day
- Get in at least 10,000 steps a day
- Strength training 3x a week
- Eat at least 5 servings of fruits & veggies each day
- Avoid trigger foods (cookies & pizza)
- Support my fellow Sparkers
- Make it FUN!!

Personal Information:
Mike F. is married with 2 sons and hails from Long Island. I work at a big Wall Street firm during the week and play the bass professionally on weekends. Avid reader (love my Kindle), traveler, walker, coffee lover and tech enthusiast.

Other Information:
"40 is the old age of youth; 50 the youth of old age." - Victor Hugo

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High Five
From:
MTKHINDA

Cell Phone
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MTKHINDA

New Jeans
From:
MEGA_MILES

Gold Star
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MTKHINDA

Concert Tickets
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MEGA_MILES

Best Wishes
From:
MEGA_MILES




Member Comments:
CONTENTANDFIT
1/26/2011 9:21:29 AM

Wonderful Strong Man Award!

Once you've been given this award, you have to paste it on the wall of 8 Men who deserve it. If you receive more than 3, you know you're really Wonderful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're Wonderful inside and out"

That's number 2.



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MEGA_MILES
1/25/2011 6:34:51 PM

Wonderful Strong Man Award!

Once you've been given this award, you have to paste it on the wall of 8 Men who deserve it. If you receive more than 3, you know you're really Wonderful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're Wonderful inside and out"





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MTKHINDA
1/19/2011 1:09:54 PM

Great page! Really motivational! emoticon



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MEGA_MILES
12/4/2010 8:39:01 PM

*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.
o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
.o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。
`*✲SNOWBALL FIGHT!! KEEP IT GOING! (((( Sending SKINNY Vibes! )))) :)






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PAPAMIKIE
10/11/2010 6:59:49 AM

Thanks for stopping by.



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