MEZZED   17,449
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Kizhi (Ки́жи) is an island near the geometrical center of the Lake Onega in the Republic of Karelia





Vodka tasting & Bliny (pancakes) w/ Russian Caviar, although Russian Standard imho taste better





Sunset at 11:09 PM, 17 MAY 2012 - St Petersburg, Russia along the Neva River



I have 10 pics in my gallery





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Reigniting the Spark

To everyone that's ever given me encouragement, I'm sorry that I disappeared without a trace. Thank you for believing in me when I didn't believe in myself.

No more excuses, time to maintain the loss in weight.

11 stones is the goal although 13 stones might be a bit more realistic.
To everyone that's ever given me encouragement, I'm sorry that I disappeared without a trace. Thank you for believing in me when I didn't believe in myself.

No more excuses, time to maintain the loss in weight.

11 stones is the goal although 13 stones might be a bit more realistic.




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Member Since: 5/3/2010

SparkPoints: 17,449

Fitness Minutes: 9,324

My Goals:
1 - Stick to SP & not go away.
2 - Stick to my goals & not forget them when it's convenient or in my favor.
3 - Eat healthier.
4 - Be more active.
5 - Remain positive.

My Program:
- Eating is for fuel only.
- Anything that has no nutritional value is not consumed.
- I need to be active so every other day, I go running or walking for at least 30 min.
- I drink at least 60 oz of water a day.
- Carbonated beverages are not drunk.
- Eventually, I'll have 1 "cheat" day per week where I'll be able to eat whatever I want even if it means it's healthy food.
- In order to prevent any & all health related issues, I need to exercise.
- We are not dogs therefore we should NOT reward ourselves with food.

Personal Information:
My name is Derek and I'm in transition.

I've been a night owl for as long as I can remember and an avid gamer. The two generally don't make for a healthy individual and I haven't been for a very long time but that's changing.

I like kayaking, skiing, hiking, walking, photography, & playing video games on 360, Xbox One, and Playstation 4 although lately that's not been happening.

Other Information:
What follows is for those who want to change the world from what it is to what they believe it should be.
- Saul Alinsky

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
- Aristotle

Winning isn't everything, but wanting to win is.
- Vince Lombardi

There are two things to aim at in life; first to get what you want, and after that to enjoy it. Only the wisest of mankind has achieved the second.
- Logan Pearsall Smith

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Suitcase
From:
SP Class of May...

Apple
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SP Class of May...

The Spark Book
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SP Class of May...

Massage
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SP Class of May...

Happy Face
From:
ANNESYLVIA

Sunshine
From:
COUTURELADY




Member Comments:
ANNESYLVIA
5/6/2015 8:54:35 AM

Hi there, just dropping by to say hello...how are things with you? emoticon



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ANNESYLVIA
7/19/2014 9:36:47 PM

Yes, my summer is going well. How are you?



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ANNESYLVIA
8/22/2013 9:57:11 AM

emoticon Good Morning! emoticon What have you been up to this summer?



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ANNESYLVIA
7/22/2013 8:31:23 PM

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ANNESYLVIA
7/7/2013 1:17:52 PM

Just dropping by to say hello!



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