MEWHENRYSMAMA   73,284
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I want to get Healthy & Active!

Hi,
My name is Mary and I am a young 62 years old. I have some health issues and need a double knee replacement, but first must lose weight so it is all easier to do and to recuperate. I am attractive and look younger than I am. I am married and want to play a more active role in activities than I can now as a disabled woman! I want to be more active and involved in life!
Hi,
My name is Mary and I am a young 62 years old. I have some health issues and need a double knee replacement, but first must lose weight so it is all easier to do and to recuperate. I am attractive and look younger than I am. I am married and want to play a more active role in activities than I can now as a disabled woman! I want to be more active and involved in life!


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 Pounds lost: 44.2 
 
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Member Since: 8/1/2011

SparkPoints: 73,284

Fitness Minutes: 0

My Goals:
My goal is to lose 100 more pounds and be able to get successful double knee replacements.

My Program:
I am keeping my food tracker, cutting back on calories and fat, more fruits and veggies, drink water and increase fiber. And try to make healthy choices.

Personal Information:
My name is Mary. I live in Michigan. I have been married for going on 21 years? We do not have any children. Ilove
animals/pets.

Other Information:
I love reading, music, crosswords and watching movies. I delight in nature (rain, flowers, trees, animals!).

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Member Comments:
BMCC488
7/21/2015 8:50:36 PM

Thanks for adding me back! And thank you for all your comments on my blogs! I really appreciate the support :)



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HOLLYM48
7/21/2015 8:19:44 PM

Thanks for stopping by Mary! And for the wonderful comments!
We are leaving tomorrow and I hope I am ready. My husband and I have traveled to Europe several times so I know that we will be just fine but somehow, until I am on the plane and it has taken off, I am nervous about everything.
I will be posting through out our trip as long as I have internet access, it is fun to upload the pics at the end of the day and share the beauty with all of you. I feel so lucky and so blessed to be able to travel and enjoy all of this with my wonderful hubby and with all my sp friends too!
Thanks for the safe travel wishes, I appreciate that. Please keep us in your prayers tomorrow so that we will get there safely.
Keep on getting better and by the time I get back, I hope your vertigo will be gone. Hugs!!



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JILLYBEAN25
7/19/2015 10:44:03 PM

Good to hear that! I know things like vertigo can take some time to get rid of, but to me it seems like there has to be some underlying condition in this case- labyrinthitis or Meniere's or something! Especially if your meds don't seem to help very much.



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KING_SLAYER
7/19/2015 8:27:13 PM

Thanks for the blog comment and the goodie. I would be a lot more pleased with losing 80 lbs if I hadn't already lost 110 lbs and gained almost 40 of it back! lol

I'm not sure why my weight kept climbing last week, I eat the same thing each week for my free day, pizza, salad and a soda. I typically don't eat dinner on my free day because I had enough food at lunch, but I might have had something last Saturday evening... I haven't checked my food tracker :) Either way, I got rid of the excess and posted a small loss, so it all worked out in the end :)



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CRUISEGAL55
7/18/2015 12:19:37 PM

Since you asked....
Pedi at home.
Mix 1/2c vinegar (white or apple cider) & 1/2c of mouthwash ( any kind) into your warm soak water. Soak 20 - 30 minute, until the water cools off. It helps with the exfoliation of dead skin. It helps with calluses, unless you hate shoes, like me. emoticon

I can't afford mani/pedi's.... so I do my own feet. I still want pretty feet. The pedi lasts longer. I don't worry about getting a fungus at a salon.

They came out great. I probably want need to redo it until Labor Day.
We must pamper ourselves, even when $$$ is tight.

emoticon Judi



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