MEWHENRYSMAMA   73,384
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I want to get Healthy & Active!

Hi,
My name is Mary and I am a young 62 years old. I have some health issues and need a double knee replacement, but first must lose weight so it is all easier to do and to recuperate. I am attractive and look younger than I am. I am married and want to play a more active role in activities than I can now as a disabled woman! I want to be more active and involved in life!
Hi,
My name is Mary and I am a young 62 years old. I have some health issues and need a double knee replacement, but first must lose weight so it is all easier to do and to recuperate. I am attractive and look younger than I am. I am married and want to play a more active role in activities than I can now as a disabled woman! I want to be more active and involved in life!


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Member Since: 8/1/2011

SparkPoints: 73,384

Fitness Minutes: 0

My Goals:
My goal is to lose 100 more pounds and be able to get successful double knee replacements.

My Program:
I am keeping my food tracker, cutting back on calories and fat, more fruits and veggies, drink water and increase fiber. And try to make healthy choices.

Personal Information:
My name is Mary. I live in Michigan. I have been married for going on 21 years? We do not have any children. Ilove
animals/pets.

Other Information:
I love reading, music, crosswords and watching movies. I delight in nature (rain, flowers, trees, animals!).

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Member Comments:
CRUISEGAL55
7/27/2015 2:01:27 PM

Good Afternoon!
•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
Hugs & Prayers



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IMNOTSTOPPIN
7/27/2015 12:58:59 PM

Hi Mary,

Thanks for adding me as your friend. I look forward to getting to know you too! Have a great day!

Antonette emoticon



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KING_SLAYER
7/26/2015 8:11:54 PM

Thanks for the yogurt and for the info about Cipro. I seemed to recall that it is used for things like Sinus infections and ear infections. But I went ahead with the Amox because, honestly, there were two bottles of that stuff lying around here at home! Dumb reason, I know, but now I will switch to the Cipro!

I will probably get a probiotic supplement to go with the yogurt. The good supplements are a little on the expensive side though and I can eat the yogurt and get both the probiotics as well a calcium and protein too!

Have a great week!





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KING_SLAYER
7/26/2015 7:50:44 PM

Thanks for the blog comment. I don't have any allergies (except to medicines) and we always have "moderate" days for pollen, dust, mold, grass, etc. with several "high risk" days. This is a huge farming area, so there's always lots of stuff floating around! I think I got a bunch of concrete dust from tearing up the tile floor and than drywall dust from working on the walls. Not even sure if it IS a sinus infection, may just be an impacted sinus. Weird things, the sinuses. The pain is only on my left side, yet my left nasal passage is almost always less blocked than my right. I'm taking Amoxicillin but I do have a bottle of Cipro here also. Since I've been taking the Amox. for about a week with no change in symptoms I may just switch over to the Cipro and see how that goes. I will also need to go vuy a bunch of yogurt with active cultures because I will have destroyed all of the flora in my gut with these damn antibiotics!



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MOM2ACAT
7/25/2015 10:17:37 AM

I like shredded chicken mixed with BBQ sauce for sandwiches; it tastes kind of like pulled pork but without all the fat and calories. I also like to make chicken salad for sandwiches. It makes a great chicken taco filling too.



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