METHUSELAHRUNS
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GOALS:

1. To strength train 2 x a week (Body Pump)
2. To run 2 times per week: 1x 3-4 miles, 1x 6-13 miles
3. Take 1 hot yoga classes per week
4. Two spin classes per week (RPM)
4. To stretch each and every cardio session
5. CLEAN EATING + Meal Planning + Tracking
6. Weigh-in's every other Friday
7. Daily exercise tracking


Member Since: 1/24/2007

Fitness Minutes: 5,084

My Goals:
I want to be flexible and strong.

I want to feel good about myself in clothes. I want to feel good about myself OUT of my clothes. :)

I want to develop the habits that will keep me from developing high cholesterol or diabetes.

I want to wear a swimsuit without being self-concious.

I will run a sub-30 minute 5K in 2013.

I will run a sub 2:30 half-marathon in 2013.

40 lbs down, 24 to go, by June 1, 2013.



My Program:

1. Being deliberate about planning meals
in advance.

2. Reading Oxygen Magazine and Clean Eating.

3. Planning meals for when I'm on the road and packing a cooler.

4. Tracking meals on the on-line log.




Personal Information:
I'm 49 years old.




Other Information:
WHAT I NEED FOR GREAT WORKOUTS:

1. Ipod with Sony earbuds. The earbuds are SO great! They fit tightly and block out all other sounds.

2. Good music. The Podrunner podcast over at I-Tunes has great mixes available for free download. Best of all, they are timed- 135 beats per minute, 145 bpm and so on. The typical length is 1 hour, so they are great for those dreaded long runs or spinning classes!

3. 100% whey isolate protein powder, 0% and 2% Fage yogurt. Awesome amounts of protein with very little fat. Great for building those muscles!








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My Ticker:
 Pounds lost: 68.0 
 
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