Hi Rita - I love the "Just hanging out" picture of Sam! He is so sweet! I'm glad your Mom is doing well - we will miss you and Sam this weekend, but we know it's important to be there for her.
I love reading your page... I think that's where I get the best ideas on how to approach eating. You are a great motivation to me! I am even learning to run ~ I jogged for 1.5 miles today~ voluntarily!! 3046 days ago
Hi and welcome to our Cholesterol Support Team where you will find lots of information and loads of support. Just post any questions, comment or suggestions you may have and someone will respond quickly. CONGRATULATIONS ON THE BIRTH OF YOUR SON!!! HOW WONDERFUL!!! Be sure to drink plenty of water and walk. Water and walking will help you on this journey of weight loss and lowering numbers. But since you are a runner, I'm sure you already know that. I remember when my grandson was small, I would put him in his pouch and away we went. Didn't even think about his weight being good for "extra" in my workout. Just made life easier at the time and he loved it. God bless you on your journey to a new beginning. Take each day as it comes and enjoy it to the fullest!!! Just know that we are here for you. Hugs, Helen
Welcome to the Cholesteol team! Be sure and check out the topics Spark America and Merck study in the teams General discussion forum page and use your spark points page to help you use and learn all the tools we have open to us. This is a great site. Drop in to our pages for a visit too and again, welcome. 3178 days ago
Welcome to the most wonderful place to help you set your goals to a New Skinny U. May God Help you with your Journey along the Way. God has given you the Faith and Strength and Courage and Devotion to get U through this Journey. U will never have to go through the Journey alone. We are always here for you when ever you need us. 3178 days ago