METCHOSINITE   65,682
SparkPoints
60,000-79,999 SparkPoints
 
 
Currently





BEFORE





AFTER



I have 18 pics in my gallery





Awards






 
Never Give Up

Living in Mexico for the next 4 months. Hoping to lose another 20 pounds.
Living in Mexico for the next 4 months. Hoping to lose another 20 pounds.




SparkFriends



SparkTeams



My Ticker:

 current weight: 190.4 
 
208
192.25
176.5
160.75
145


 
Interact with METCHOSINITE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/24/2006

SparkPoints: 65,682

Fitness Minutes: 46,082

My Goals:
I want to:
-Lose 55 pounds
-get fit
-build up my upper body strength
-feel more healthy
-wear nice clothes
-be able to wear a swimsuit

My Program:
Keeping calories below 1300 a day. Start walking again.

Personal Information:
I live in Canada in Victoria BC on Vancouver Island 6 months a year and in Nuevo Vallarta 6 months a year.
I have two sons 22 & 25 and a step daughter 38
I am married to Roger.
I am retired 6 years now.

Other Information:
Jan 04, 2009

chest: 45
waist: 39
hips: 46
weight: 206

Profile Image





 
 



Happy Birthday
From:
JIBBIE49

Water Bottle
From:
TSV-VICKI

High Five
From:
JUNETTA2002

Cleaning Service
From:
METCHOSINITE

Kettlebells
From:
JIBBIE49

Medicine Ball
From:
METCHOSINITE




Member Comments:
LIVINTODAY
1/21/2016 12:02:58 PM

I don't think it is ever too late! I was on no prescription meds until I reached 67; then had two mini strokes in just a few days. The doctor said that my healthy diet and exercise probably mitigated the seriousness of the strokes and I am fully recovered. No, my good habits didn't keep the strokes from happening but they may have given me the ability to survive and regain all my strength. emoticon

Good for you for making a commitment to healthy habits.



Report Inappropriate Comment
JANSISTI
1/21/2016 8:10:01 AM

Your blog really hit home with me today. I am 56 and am not taking any prescription meds. I have always been healthy and I have always fought with my weight. I have printed your blog and will look at it everyday as a reminder. Please keep me updated on your journey. I will be thinking of you and cheering you on. Thank you for the inspiration! emoticon



Report Inappropriate Comment
DIFRANCODOGZ
1/21/2016 7:02:38 AM

I saw your post today and just wanted to tell you it is never too late! I ate horribly for most of my adult life, tons of processed foods and SUGAR SUGAR SUGAR all the time. When I turned 51, like you, I realized I needed to make changes if I was going to feel good as I aged. I was terrified of not having sugar but once I made small changes and saw and felt the difference, I’ve never looked back. I am 55 this year and have never felt better. You CAN absolutely change the course of your aging process and reverse the damage that eating poorly and not exercising has done over time and you are doing it! Just as quitting smoking imparts immediate health benefits that keep building over time, so can changes in diet and exercise habits have an overwhelming (positive) physical impact. Keep up the good work!



Report Inappropriate Comment
METCHOSINITE
1/13/2016 9:16:30 AM

Thanks Bev, but I am in Mexico until May so online will have to do. But that is ok. With Ww online and SP I should be able to do it emoticon



Report Inappropriate Comment
BEVSULLIVAN
1/13/2016 8:46:19 AM

Look for a TOPS group in your area. Kinda like weight watchers. No specific menu, but plenty of support.



Report Inappropriate Comment
Member Comments Page (26 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page