METAMORF

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I 'm ready to change for the better only I can do it and I'm strong and comitted.

Member Since: 6/17/2006

Fitness Minutes: 45

My Goals:
My goal is to get back to around 150 lbs, I look great at 150, but from there, I'd definetly like to get to 140. I am giving myself a year this time to achieve this goal.Which I know is plenty of time, I think I'll be ther around march, personally. From there I will see how everything looks from the diet and exercise and I'll probably get some sort of plastic surgeries, such as a tummy tuck and a breast lift, maybe a little lipo in some areas. That is why I call myself metamorf, beacause I believe there will be a metamorphisis by the time I am done.


My Program:
I am following Dr. Murad's anti cellulite menus, that are all about rebuilding your cells and connective tissue.(It's all really delicious organic foods,) fruits vegs, fish, chicken, simple recipes. I have also started a colon cleanse that I will be on for 2 months.(There's probably about 3-10 lbs of fecal matter built up on all of us) and I thought it would be a good way to start my system out "clean" and make me really consider what I put into my mouth. I'm drinking a good 8 bottles of water a day, oh yah, and also taking Dr. Murad's firm and tone supplements that are full of vtamins and supplements that promote blood circulation, cellular enery production, stenghthen blood vessels, and skin's elastisity and firmness, a muti vitamin and antioxidents.



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DAYS TURN INTO WEEKS. WEEKS TURN INTO MONTHS. MONTHS TURN INTO YEARS




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