To start feeling better, when it comes to my health. Get into a size 8 by December 2013.
Tracking my food everyday. Walk every morning 1.9 miles in 35 minuets, as long as the weather is good.
My name is Gloria, I'm 46. Started Sparpeople about 3 years ago, lost over 50 pounds in 6 months, but have regained since I stopped tracking my foods and exercise. Started again May 10, 2013 at 175 pounds. This time will be better!! Can't wait to get back to my normal exercising routine again!!
Sure would like to hear you and how you are doing. I have had to be under bed rest because my hip was very painful. Going to the hospital to say "Farewell" to my brother-in-law, his quake and funeral was too much for me. I am happy to say I am doing much better today.
December is almost here! Christmas this year is going to be my time for creativity. All this week I am working on making a real Christmas card. Hope to post what it looks like
Here is today's quote: A kind heart is a fountain of gladness, making everything in its vicinity freshen into smiles.~ Washington Irving
Hope you have an extra-special day. Please remember--you are valued & loved
Woke up early to watch the morning sun come up. The colors were beautiful! It made me think about how much God loves us. There are so many gifts He gives to us, yet we allow the activity of life to blind us.
I hope today YOU will realize YOU are one of those precious gifts. That YOU were made by God, exactly the way He knew YOU would look the most beautiful. YOU are His Masterpiece! So keep this in mind. And remember, there is no valid reason to think YOU are not beautiful!
Enjoy the day--it is God's gift just for YOU. Take time to see the many ways He is saying "I love YOU" just to YOU.
You are my dear friend, so please value your health and body more. Hope YOU realize the awesome wonder and beauty you truly are. YOU ARE GOD'S MASTERPIECE! That my dear is more than awesome!!!